332 fry pepper snow Recipes
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real maple syrup, rice vinegar and18 Morereal maple syrup, rice vinegar, rice wine (dry sherry will do), soya sauce (the best is made with water, soy beans, and salt, nothing else), cornstarch, boneless skinless chicken breasts or 3 boneless skinless chicken thighs, cut bite size, flour, cornstarch, fresh ground black pepper, peanut oil, peanut oil, again, ginger, grated, garlic, minced, whole japones chilies (1-2 tsp crushed red chili flakes will do), green onions , cut an inch long,all of the white,most of the green, red bell pepper , julienne, daikon radishes, peeled ,julienne, snow peas, water, room temperature, cooked jasmine rice or basmati rice30 min, 20 ingredients
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swordfish (or other very firm fish), shrimp, sea scallops and14 Moreswordfish (or other very firm fish), shrimp, sea scallops, mango, peeled and cut into bite-sized pieces, snow peas, red bell pepper, sliced, onion, sliced, garlic cloves, minced, canola oil, mango, peeled and sliced, red chili pepper, rice vinegar, soy sauce, lime juice, splenda brown sugar blend (or use regular brown sugar), cilantro, ginger, minced30 min, 17 ingredients
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top round beef, sliced diagonally into thin strips and15 Moretop round beef, sliced diagonally into thin strips, nonstick cooking spray or 1 tbsp peanut oil, peanut oil, bell pepper, cut into thin strips (color of your choice), snow peas, scallion, chopped, shredded romaine lettuce, unsalted peanuts, dark brown sugar, light soy sauce (lower-sodium), orange juice, grated orange zest, grated gingerroot, red pepper flakes, dry mustard, chili powder23 min, 16 ingredients
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reduced-sodium fat-free chicken broth and18 Morereduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice30 min, 19 ingredients
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chopped red bell peppers, garlic cloves, minced and11 Morechopped red bell peppers, garlic cloves, minced, chicken broth, black pepper (or to taste), cornstarch, soy sauce, white vinegar, splenda sugar substitute, curry powder, lemon juice or 1 tsp lime juice, broccoli floret, baby carrots, string beans or 1/4 snow peas20 min, 13 ingredients
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olive oil and14 Moreolive oil, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli floret, portobella mushrooms, cut into chunks, extra firm tofu, cut into large chunks, garlic clove, minced, teriyaki sauce, sliced baby bok choy, fresh mung bean sprouts, fresh ground black pepper, kosher salt, snow peas, sesame oil20 min, 15 ingredients
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reduced-fat vinaigrette or italian salad dressing and8 Morereduced-fat vinaigrette or italian salad dressing, low-sodium soy sauce, hot pepper flakes, skinless, boneless chicken breasts , cut into short, thin strips, dark sesame oil, snow pea pods, cut diagonally in half, red or yellow bell pepper , cut into short, thin strips (about 1 cup), diagonally cut green onions (about 1/2 cup), minced fresh cilantro9 ingredients
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cornstarch, apricot nectar, reduced-sodium soy sauce and10 Morecornstarch, apricot nectar, reduced-sodium soy sauce, white vinegar, crushed red pepper flakes, dried apricot halves, cut in half lengthwise, turkey breast tenderloin , cut into thin slices, canola oil, sesame oil or additional canola oil, fresh snow peas, onion, chopped, sweet red or yellow pepper , cut into 1-inch pieces, hot cooked couscous , optional20 min, 13 ingredients
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unsweetened pineapple juice and13 Moreunsweetened pineapple juice, white wine or reduced-sodium chicken broth, brown sugar, reduced-sodium soy sauce, cayenne pepper, beef top sirloin steak (1 lb), cut into thin strips, cornstarch, olive oil, divided, carrots, sliced, onion, halved and sliced, green pepper , julienned, fresh snow peas, unsweetened pineapple tidbits, cooked brown rice20 min, 14 ingredients
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flank steak , thinly sliced crosswise (to make slicing ea... and14 Moreflank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed50 min, 15 ingredients
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Lemon Turkey Stir-Frycornstarch, worcestershire sauce, reduced-sodium soy sauce and14 Morecornstarch, worcestershire sauce, reduced-sodium soy sauce, lemon peel, chicken bouillon granules, honey, boiling water, turkey breast, cubed, canola oil, divided, sliced green onions, sliced celery, chopped red pepper, water chestnuts, drained, frozen snow peas, thawed, lemon juice, coarsely ground pepper, hot cooked rice , optional25 min, 17 ingredients
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Pork and Pear Stir Fryplum preserves, soy sauce, lemon juice and11 Moreplum preserves, soy sauce, lemon juice, prepared horseradish, cornstarch, crushed red pepper flakes, yellow sweet peppers or 1 medium green pepper, julienned, ground ginger or 1/2-1 tsp grated gingerroot, oil, ripe pears, peeled and sliced, pork tenderloin , cut into 1/4 inch strips, sliced water chestnuts, drained, snow peas, fresh or frozen, sliced almonds20 min, 14 ingredients
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Garlic Shrimp Stir Frylow sodium chicken broth, butter, dried basil and9 Morelow sodium chicken broth, butter, dried basil, dried parsley, fresh snow peas, garlic, minced, hot cooked rice, shrimp, uncooked, peeled , and deviened, pepper, salt, sweet red pepper , julienned, sweet yellow pepper , julienned15 min, 12 ingredients
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Cayenne Shrimp Stir Frysalt, cayenne pepper, sized peeled raw shrimp, canola oil and6 Moresalt, cayenne pepper, sized peeled raw shrimp, canola oil, garlic, sliced green onion, snow peas , strings removed, chopped vegetables (such as red or green pepper, carrots,celery, brocolli), chicken broth or 2 tbsp vegetable broth, lemon , zest of22 min, 10 ingredients
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Chicken-Cashew Stir-Frylow-sodium chicken broth, soy sauce, sugar, cornstarch and10 Morelow-sodium chicken broth, soy sauce, sugar, cornstarch, boneless, skinless chicken breasts , cut into 1-inch pieces, crushed red pepper, vegetable oil, fresh ginger, grated (about 1 1/2 tsp.), garlic, minced, scallions, sliced, white and green parts separated, red bell pepper, seeded , cut into thin strips, snow peas, trimmed, salt, chopped roasted , salted cashews35 min, 14 ingredients
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Szechwan Shrimp Stir-Fryspaghetti noodles, uncooked and12 Morespaghetti noodles, uncooked, raw shrimp, peeled and deveined. (leave tails on for presentation), soy sauce, red pepper flakes, dark sesame oil, snow peas, red bell pepper , cut into thin strips, carrot, shredded, ginger, minced, water, cornstarch, green onion, sliced, fresh cilantro, chopped (optional)20 min, 13 ingredients
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Chicken and Vege Stir-Frypeanut oil or 2 tbsp vegetable oil, garlic clove, crushed and12 Morepeanut oil or 2 tbsp vegetable oil, garlic clove, crushed, crushed ginger, chili pepper , seeds removed and cut finely (can use dried chili flakes at a pinch), chicken breast fillets, slice into thin strips, red capsicum, sliced into thin pieces (red sweet bell pepper), spring onions , sliced on an angle, broccoli florets, snow peas or 1 cup sugar snap pea, chinese cabbage, shredded (wombok), soy sauce, honey, water or 1/2 cup chicken stock, cashew nuts40 min, 14 ingredients
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