14 fry net Recipes

cooked chicken breast, net from 16 fresh skinless , boneless breast, egg, egg white, dijon mustard, whole-wheat ) melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper

nonfat buttermilk (see tip ), dijon mustard, garlic, minced, hot sauce, roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr, whole-wheat flour, sesame seeds, paprika, dried thyme, double-acting baking powder, freshly ground pepper to taste, olive oil) cooking spray

cod (fillets), cooked per recipe, net from 1 lb fresh, original coffee-mate liquid (84833) or milk, hot sauce (more if you prefer spicy ), soft white) bread crumbs, all purpose flour, black pepper, ground) tarragon, paprika, vegetable oil

oil, pork tenderloin, cut into thin slices and cooked per recipe, net from 16 fresh, carrots, sliced, balsamic vinaigrette salad dressing, hoisin sauce, green onions, thinly sliced

tamari soy sauce, pineapple juice, brown sugar, pressed or minced garlic, mirin or sake, cooked chicken breasts, net from 24 oz fresh boneless , skinless breasts, cooked brown rice, frozen stir-fry vegetables

garlic sesame sauce (starport 209), fermented black beans, dried, mussels , 4-5 each, manila clams, minced garlic, vegetable oil or butter, green onions, smsll, red jalapeno, thinly sliced, white wine or water, red onions, sliced about 1/2 cup, garlic sesame marinade & glaze - net wt. 13.8 oz., authentic asian flavor sauce , with garlic, soy sauce and roasted sesame oil. delicious marinade for chicken, beef, or seafood for grill or bake. use for basting, fried rice or lo mein or as a dipping sauce. $4.50, http://www.starportgourmet.com/productlist.html

egg, beaten, skim milk, ground flax seed, low salt snack crackers, finely crushed, black pepper, dried parsley flakes, paprika, chili powder, garlic powder, seasoned salt, cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh

salt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice

olive oil, cleaned and sliced shiitake mushrooms, diced shallot, diced celery, salt, freshly ground black pepper, minced garlic, freshly chopped marjoram leaves, freshly chopped oregano leaves, chopped fresh parsley leaves, crabmeat, unseasoned bread crumbs, thick filet mignon steaks, coarse ground black pepper, hickory smoked bacon, unsalted butter, diver scallops, bearnaise sauce , recipe follows, peruvian purple potato nets, recipe follows, chopped chives, freshly chopped tarragon leaves, chopped shallot, champagne vinegar, egg yolks, unsalted butter, melted, salt, freshly ground white pepper, canola oil, for frying, peruvian purple potatoes, peeled, salt

cooking oil or 1/4 cup bacon grease, onion, chopped, green bell pepper, chopped, stalk celery, chopped, crabmeat (lump and claw), salt and pepper

boneless center cut pork chop, rinsed, dried , and cut into 1-inch pieces, soy sauce, olive oil, onion, chopped, broccoli florets, fresh grated ginger, peeled (optional), sesame seeds

sesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds