Directions:
- Heat the oil in a skillet. Brown the onions, bell pepper, and celery, then add the crabmeat and stir-fry until the crab is brown. Add salt and pepper to taste. Serve over rice or grits, with fresh cornbread on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.81 Kcal (1180 kJ) | ||
| Calories from fat | 154.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Sodium | 15.01mg | 1% | |
| Potassium | 114.31mg | 2% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.66 Kcal (555 kJ) | ||
| Calories from fat | 72.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 26% | |
|---|---|---|---|
| Sodium | 7.07mg | 1% | |
| Potassium | 53.81mg | 2% | |
| Total Carbs | 2.64g | 2% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 11.34g | 48% | |
| Vitamin C | 15.1mg | 53% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.9mg | 70% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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