14 and fry net Recipes
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- low carb garlic beef and asparagus stir carbs
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cooked chicken breast, net from 16 fresh skinless , bonel... and11 Morecooked chicken breast, net from 16 fresh skinless , boneless breast, egg, egg white, dijon mustard, whole-wheat ) melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper12 ingredients
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nonfat buttermilk (see tip ), dijon mustard and10 Morenonfat buttermilk (see tip ), dijon mustard, garlic, minced, hot sauce, roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr, whole-wheat flour, sesame seeds, paprika, dried thyme, double-acting baking powder, freshly ground pepper to taste, olive oil) cooking spray12 ingredients
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cod (fillets), cooked per recipe, net from 1 lb fresh and8 Morecod (fillets), cooked per recipe, net from 1 lb fresh, original coffee-mate liquid (84833) or milk, hot sauce (more if you prefer spicy ), soft white) bread crumbs, all purpose flour, black pepper, ground) tarragon, paprika, vegetable oil9 ingredients
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garlic sesame sauce (starport 209) and20 Moregarlic sesame sauce (starport 209), fermented black beans, dried, mussels , 4-5 each, manila clams, minced garlic, vegetable oil or butter, green onions, smsll, red jalapeno, thinly sliced, white wine or water, red onions, sliced about 1/2 cup, garlic sesame marinade & glaze - net wt. 13.8 oz., authentic asian flavor sauce , with garlic, soy sauce and roasted sesame oil. delicious marinade for chicken, beef, or seafood for grill or bake. use for basting, fried rice or lo mein or as a dipping sauce. $4.50, http://www.starportgourmet.com/productlist.html30 min, 23 ingredients
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Oven Fried Chicken with Flaxegg, beaten, skim milk, ground flax seed and8 Moreegg, beaten, skim milk, ground flax seed, low salt snack crackers, finely crushed, black pepper, dried parsley flakes, paprika, chili powder, garlic powder, seasoned salt, cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh11 ingredients
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Sirloin and Vegetable Stir-Frysalt, five-spice powder, freshly ground black pepper and11 Moresalt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice14 ingredients
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Crab and Shiitake-Stuffed Filet Mignon with Diver Scallops Wrapped in Peruvian Purple Potato Nets and Bearnaise Sauceolive oil, cleaned and sliced shiitake mushrooms and28 Moreolive oil, cleaned and sliced shiitake mushrooms, diced shallot, diced celery, salt, freshly ground black pepper, minced garlic, freshly chopped marjoram leaves, freshly chopped oregano leaves, chopped fresh parsley leaves, crabmeat, unseasoned bread crumbs, thick filet mignon steaks, coarse ground black pepper, hickory smoked bacon, unsalted butter, diver scallops, bearnaise sauce , recipe follows, peruvian purple potato nets, recipe follows, chopped chives, freshly chopped tarragon leaves, chopped shallot, champagne vinegar, egg yolks, unsalted butter, melted, salt, freshly ground white pepper, canola oil, for frying, peruvian purple potatoes, peeled, salt1 hour 30 min, 30 ingredients
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Scoop Net Fried Crabcooking oil or 1/4 cup bacon grease, onion, chopped and4 Morecooking oil or 1/4 cup bacon grease, onion, chopped, green bell pepper, chopped, stalk celery, chopped, crabmeat (lump and claw), salt and pepper20 min, 6 ingredients
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Low Carb Pork and Broccoli Stir Fry - 3 Net Carbsboneless center cut pork chop, rinsed, dried , and cut in... and6 Moreboneless center cut pork chop, rinsed, dried , and cut into 1-inch pieces, soy sauce, olive oil, onion, chopped, broccoli florets, fresh grated ginger, peeled (optional), sesame seeds15 min, 7 ingredients
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Low Carb Garlic Beef and Asparagus Stir Fry - 3 Net Carbssesame oil or 2 tbsp olive oil, steak, tips and4 Moresesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds16 min, 6 ingredients
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