63 fry lite Recipes

  • Fried Zucchini
    panko (coarse) (japanese breadcrumbs) and
    7 More
    panko (coarse) (japanese breadcrumbs), tony chachere s creole lite seasoning, eggs, garlic powder, ground black pepper, no salt adobo, grated romano cheese, zucchini quartered and sliced
    6 min, 8 ingredients
  • Cabbage-Zucchini Stir Fry
    lite olive oil or 2 tbsp vegetable oil, garlic, minced and
    6 More
    lite olive oil or 2 tbsp vegetable oil, garlic, minced, zucchini, unpeeled,thinly sliced, green cabbage, grated, onion , thinely sliced, salt & pepper, sugar, celery seed
    22 min, 8 ingredients
  • Huang He Fried Rice
    peanut oil (plus possibly extra, 2 to 3) and
    8 More
    peanut oil (plus possibly extra, 2 to 3), cold cooked rice, crumbled (please chill overnight), vidalia onions or 1 small walla-walla onion, diced, char siu pork or 3 oz cold cooked roast pork, diced, garlic clove, minced, frozen peas, organic eggs, lightly beaten, ground turmeric, light soy sauce (not lite ) or 2 tbsp regular soy sauce
    15 min, 9 ingredients
  • Garlic Beef Stir-Fry
    cooked brown rice and
    9 More
    cooked brown rice, beef sirloin steak, well trimmed , cut into thin strips, balsamic vinaigrette dressing, divided, garlic, minced, crushed red pepper or 1 tsp. hot pepper sauce, cornstarch, mixed cut-up fresh vegetables (red peppers, broccoli, green onions), lite soy sauce, ground ginger, dry roasted peanuts, chopped
    10 ingredients
  • Garlic Fries Like Red Robins! Garlic Fries Like Red Robins!
    frozen french fries, lite olive oil, garlic, minced
    27 min, 3 ingredients
  • Fried Ice cream Fried Ice cream
    rice krispies, coconut shredded, pecans chopped and
    3 More
    rice krispies, coconut shredded, pecans chopped, margarine melted, brown sugar, lite yogurt ice cream softened
    6 ingredients
  • Fried Banana with Lavender Honey and Five Spice Chocolate (Robert Irvine) Fried Banana with Lavender Honey and Five Spice Chocolate (Robert Irvine)
    shredded sweetened coconut plus 8 tbsp for plating, sugar and
    16 More
    shredded sweetened coconut plus 8 tbsp for plating, sugar, lite coconut milk (the higher percentage of fat in regular will interfere with freezing), imitation coconut extract (recommended : mccormick), vanilla extract, whole milk, heavy cream, cocoa powder, lavender honey, chocolate syrup, chinese five-spice powder , placed into a sachet, canola oil , or as needed for deep-frying, all-purpose flour, cornstarch, baking powder, seltzer water (for carbonation), bananas cut in 1/2, on the diagonal, sugar
    55 min, 18 ingredients
  • Stir-Fry Pork Stir-Fry Pork
    uncooked thin spaghetti or vermicelli and
    14 More
    uncooked thin spaghetti or vermicelli, boneless pork loin chops, hoisin sauce, garlic cloves, pressed, lite soy sauce, rice vinegar, sesame oil, grated fresh ginger, fresh spinach, sliced water chestnuts, rinsed and drained, packaged shredded or matchstick carrots, green onions, sliced, crushed red pepper, vegetable oil, lite soy sauce (optional)
    33 min, 15 ingredients
  • Simple Stir-fry Simple Stir-fry
    low-sodium fat-free chicken broth, lite soy sauce and
    6 More
    low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables
    16 min, 8 ingredients
  • Easy Pork Stir-Fry Easy Pork Stir-Fry
    oil, boneless pork chops , cut into strips, water and
    5 More
    oil, boneless pork chops , cut into strips, water, barbecue sauce, lite soy sauce, frozen stir-fry vegetables, minute white rice, uncooked, green onions, sliced
    8 ingredients
  • Leftovers Friendly Fried Rice Leftovers Friendly Fried Rice
    cold cooked white rice , better if it day old, oil and
    8 More
    cold cooked white rice , better if it day old, oil, leftover cooked pork or 1/2 cup ham, cut in strips, leftover cooked chicken, cut in strips, tiny canned shrimp , if desired, leftover peas or 1 cup carrots or 1 cup corn (if you don tsp have leftover veggies, thawed frozen veggies work well), sliced water chestnuts, drained, fresh green onion, chopped, egg, fried,cut in small strips, soy sauce (i like to use the lite kind )
    15 min, 10 ingredients
  • Quick & Easy Chicken Stir-Fry Quick & Easy Chicken Stir-Fry
    oil and
    7 More
    oil, boneless skinless chicken breasts , cut into thin strips, minced garlic, water, lite soy sauce, sugar, frozen stir-fry vegetables, minute white rice, uncooked
    8 ingredients
  • Shrimp Stir-Fry Shrimp Stir-Fry
    frozen, peeled and deveined medium shrimp and
    11 More
    frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice
    12 ingredients
  • Stir-fried Cabbage Stir-fried Cabbage
    bacon slices and
    7 More
    bacon slices, head cabbage , cut into 1/2-inch-thick slices (about 12 cups), onion, chopped, green bell pepper, chopped, lite soy sauce, worcestershire sauce, salt, pepper
    33 min, 8 ingredients
  • Quick Chicken Stir-fry Quick Chicken Stir-fry
    pride boneless , skinless chicken breast halves and
    12 More
    pride boneless , skinless chicken breast halves, reduced-sodium chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, grated fresh ginger, vegetable oil, packaged matchstick carrots, red bell pepper , cut into slices, green bell pepper , cut into slices, green onions, sliced, hot cooked rice
    30 min, 13 ingredients
  • Chop-Chop Beef Stir-Fry Chop-Chop Beef Stir-Fry
    fat-free beef broth, cornstarch and
    9 More
    fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional
    25 min, 11 ingredients
  • Peanut-Chicken Stir Fry Peanut-Chicken Stir Fry
    cornstarch, creamy peanut butter, dark sesame oil and
    13 More
    cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice
    16 ingredients
  • Peanut-Chicken Stir-fry Peanut-Chicken Stir-fry
    uncooked jasmine rice and
    15 More
    uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts
    45 min, 16 ingredients




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