455 fry cooking light Recipes

  • Mrs. Seiko's Fried Rice
    canola oil, green onions, chopped and
    6 More
    canola oil, green onions, chopped, cooked chicken or 2 cups cooked pork or 2 cups shrimp or 2 cups cooked beef, chopped, rice, cooked, light soy sauce (or to taste), oyster sauce (or to taste), eggs, vegetables (cooked peas and or carrots, if desired)
    20 min, 8 ingredients
  • Fried Rice
    fried rice seasoning, water, green onions, chopped and
    4 More
    fried rice seasoning, water, green onions, chopped, vegetable oil, egg, lightly beaten, cold cooked rice, peas
    20 min, 7 ingredients
  • Tofu Fried Rice (from Cooking Light)
    uncooked instant rice, vegetable oil, divided and
    11 More
    uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)
    20 min, 13 ingredients
  • Fried Tofu and Spinach Salad
    light extra firm tofu, drained, tamari soy sauce and
    14 More
    light extra firm tofu, drained, tamari soy sauce, rice vinegar, grated fresh ginger, sugar, dijon-style mustard or 1/4 tsp dry mustard, salt, cooking oil, cornmeal, sesame seeds, toasted, cooking oil, torn spinach, watercress (about 1 1/2 cups), sliced fresh button mushrooms or 1 cup enoki mushrooms, tomatoes or 1 cup yellow cherry tomato, red onion , halved lengthwise and thinly sliced
    16 min, 16 ingredients
  • Fried White Rice With Vegetables
    cooked white rice, carrot, chopped and
    10 More
    cooked white rice, carrot, chopped, sweet pepper, chopped (red, green , yellow peppers to make colorful), green onion, chopped, corn, peas, salt, light soy sauce, vegetable seasoning (mushroom seasoning), extra virgin olive oil, shallot, chopped, carrot, chopped
    22 min, 12 ingredients
  • Sweet N' Sour Pork Stir-Fry from Light & Tasty
    unsweetened pineapple tidbits, cornstarch and
    11 More
    unsweetened pineapple tidbits, cornstarch, splenda brown sugar blend, soy sauce, rice wine vinegar, ground ginger, garlic cloves, minced, onion, sliced, sweet red pepper , julienned, canola oil, divided, boneless pork loin chops , cut into thin strips, shredded carrots, hot cooked rice
    30 min, 13 ingredients
  • Pineapple & Shrimp Fried Rice
    cooked shrimp, canned pineapple rings, drained, carrot and
    11 More
    cooked shrimp, canned pineapple rings, drained, carrot, red bell pepper, yellow onion, chopped, green onion, white and green sections, canned hot jalapeno pepper , to taste, oil , for stir-frying (more or less as needed), minced garlic, minced ginger, cold cooked rice , scented jasmine or 2 cups basmati rice, if possible, light soy sauce, curry powder (or to taste), sugar , to taste
    30 min, 14 ingredients
  • Fried Rice Shoyu
    egg, beaten lightly, vegetable oil, shoyu ( ) and
    4 More
    egg, beaten lightly, vegetable oil, shoyu ( ), rice, cooked, scallion, chopped, shrimp or to taste crabmeat, cooked or to taste pork, diced or to taste ham, cooked, green peas, cooked
    7 ingredients
  • Fried Apple Rings
    tart cooking apples, peeled and cored, flour, sugar and
    8 More
    tart cooking apples, peeled and cored, flour, sugar, baking powder, salt, eggs, lightly beaten, milk, crisco shortening, melted, crisco shortening or oil, for frying, cinnamon (for sprinkling ), sugar (for sprinkling )
    21 min, 11 ingredients
  • Instant Fried Rice
    fried rice seasoning, water, green onions, chopped and
    4 More
    fried rice seasoning, water, green onions, chopped, canola oil, egg, lightly beaten, cold cooked minute ® white rice, peas
    20 min, 7 ingredients
  • Fried Fish Nuggets
    eggs, lightly beaten, dry bread crumbs and
    9 More
    eggs, lightly beaten, dry bread crumbs, shredded cheddar cheese, chopped onion, garlic clove, minced, minced fresh parsley, dill weed, pepper, flaked cooked fish, oil for deep-fat frying, tartar sauce , optional
    25 min, 11 ingredients
  • Cantonese Fried Rice Cantonese Fried Rice
    uncooked rice, peas, corn, vegetable oil and
    7 More
    uncooked rice, peas, corn, vegetable oil, meat (cut into 1cm), capsicum, eggs (lightly beaten ), prawns shelled and cooked, light soy sauce, scallions, salt and msg if needed
    40 min, 11 ingredients
  • Fried Rice W/ Vegetables Fried Rice W/ Vegetables
    light soy sauce, red wine, salt, oil and
    5 More
    light soy sauce, red wine, salt, oil, garlic powder (or substitute salt and for garlic salt), eggs, lightly beaten, frozen peas and carrot, bell pepper, chopped, rice, cooked and cooled
    30 min, 9 ingredients
  • Oven-Fried Chicken Parmesan (Cooking Light) Oven-Fried Chicken Parmesan (Cooking Light)
    all-purpose flour, dried oregano, salt and
    8 More
    all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded
    30 min, 11 ingredients
  • Red-Cooked Chicken Wings Red-Cooked Chicken Wings
    chicken broth, water, soy sauce, dry sherry and
    10 More
    chicken broth, water, soy sauce, dry sherry, dark brown sugar, rice vinegar, two 3-inch cinnamon sticks, star anise, crushed lightly with the flat side of a heavy knife, fresh gingerroot , each about the size of a quarter, flattened with the flat side of a heavy knife, scallions , flattened with the flat side of a heavy knife, plus 1/4 cup minced scallion, chicken wings (about 10), vegetable oil for deep-frying, cornstarch dissolved in 1 tbsp water, cooked rice as an accompaniment
    14 ingredients
  • Fried Rice With Sausage and Lima Beans Fried Rice With Sausage and Lima Beans
    cooked rice, butter, canola oil, fresh mushrooms and
    9 More
    cooked rice, butter, canola oil, fresh mushrooms, onion, chopped, lima beans, cooked, sausage (1 used 1 johnsonville pork brat, hot flavor, casing removed), eggs, lightly beaten, soy sauce, ponzu sauce, poultry seasoning, salt, pepper
    30 min, 13 ingredients
  • Oriental Casserole (Worm Casserole) Oriental Casserole (Worm Casserole)
    cooked chicken, diced (or you can use 1 15 oz. can of lom... and
    11 More
    cooked chicken, diced (or you can use 1 15 oz. can of loma linda brand diced vegetarian fri-chick drained with liquid reser), celery ribs, chopped chinese style, onion, chopped, cheddar cheese, grated, sliced water chestnuts, french style green beans, drained, fresh mushrooms, sliced, mushroom soup , diluted with, water (if you use the vegetarian fri-chick, dilute the soup with 3/4 cup and the liquid from the fri-ch), light soy sauce, oil , to saute the vegetable, crispy chinese noodles
    1 hour 10 min, 12 ingredients
  • Peking House Special Fried Rice Peking House Special Fried Rice
    cooked rice, cooked beef, sliced, cooked chicken, sliced and
    14 More
    cooked rice, cooked beef, sliced, cooked chicken, sliced, cooked shrimp, eggs, scrambled, onion, diced, bean sprouts, carrot, diced, peas, green onion, chopped, garlic, chopped, salt, sugar, light soy sauce, dark soy sauce, white pepper, vegetable oil or cooking spray
    25 min, 17 ingredients




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