86 fruity for fat Recipes

rice cakes, non-fat strawberry yogurt, blueberries (you can use anything really)

corkscrew macaroni, pineapple chunks, drained with 2 tbsp juice reserved, cantaloupes or 1 cup honeydew, cubes, seedless grapes, honey, carton low-fat peach yogurt, sour cream, fresh strawberries, hulled and halved

pear halves in natural juice, cornstarch, ground cinnamon, golden raisin, walnuts or 1/4 cup pecans, coarsely chopped, eggs, low-fat milk, apple juice, ground cinnamon, vanilla extract, canola oil, whole wheat bread

cooked boneless skinless chicken breasts, cubed, stalks celery, chopped, red grapes, halved (or green if you prefer ), raisins, unsalted sunflower seeds, fat-free miracle whip, splenda sugar substitute, dill (optional), salt and pepper

loosely packed fresh baby spinach, sliced celery, canned mandarin oranges, apple, cubed, seedless red or green grapes, halved, sliced almonds, toasted, reduced-fat raspberry vinaigrette

cubed cooked chicken breast, chopped peeled mango, chopped peeled papaya, chopped red onion, golden raisins, fat-free mayonnaise, curry powder, salt and pepper, flour tortillas (8 inches), room temperature

raspberry yogurt, fat-free mayonnaise, honey, lettuce leaves, shredded cooked chicken, cantaloupe , cut into thin slices, fresh raspberries, fresh blueberries

plain fat-free yogurt, fruit preserves (strawberry and blueberry are both good), ripe bananas or 1 blueberries, granola cereal

fresh pineapple, chopped, frozen raspberries, thawed, low-fat vanilla yogurt, firm medium banana, peeled and sliced, dates, chopped, sliced almonds, toasted

plain low fat yogurt, crushed ice, honey, pineapple chunks, drained, splash smoothies tropical colada

pear halves in juice, cornstarch, ground cinnamon, golden raisins, walnuts or pecans, coarsely chopped, eggs, low-fat milk, apple juice, ground cinnamon, vanilla extract, canola oil, whole wheat bread

chunk chicken , white meat in broth, drained, reduced-fat mayonnaise, red seedless grapes, each cut in half, celery , choped, sliced almonds, toasted (toasting optional), salt and pepper, to taste, mandarin oranges, drained

low-fat yogurt, orange juice, frozen whole strawberry, banana (peeled might be a good idea)

chopped fresh pineapple, frozen raspberries, thawed, low-fat vanilla yogurt, banana, peeled and sliced, chopped dates, sliced almonds, toasted

angel food cake mix, sugar, divided, sugar, divided, cold nonfat milk, sugar-free instant whgite chocolate pudding mix, carton frozen fat-free whipped topping, thawed, coconut extract, kiwi fruits, peeled, and thinly sliced, fresh strawberries, sliced, flaked coconut, divided, apricot fruit spread, water

reduced fat milk, instant chocolate pudding, pear halves, in extra-light syrup, not drained (15 oz. can), vanilla extract (optional)

skim milk, frozen sliced strawberries in syrup, fat-free strawberry frozen yogurt or 1/2 cup strawberry sorbet, paper cups or 8 (2 1/2 oz) popsicle molds, wooden popsicle sticks