Directions:
- Combine all ingredients in a blender and blend on medium-high for 1 minute. Pour into 3 ounce Popsicle molds or 3 ounce paper cups with Popsicle sticks inserted. Cover and freeze until solid, at least 3 hours. Freeze for up to 1 week.
- Nutritional Information Per Serving: Calories 80; Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg; Sodium 160mg; Total carbohydrate 16g; Fiber 1g; Protein 2g; Vitamin A 2%DV*; Vitamin C 2%DV; Calcium 4%DV; Iron 2%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.1 Kcal (260 kJ) | ||
| Calories from fat | 7.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 1% | |
| Sodium | 76.46mg | 3% | |
| Potassium | 100.43mg | 2% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.75 Kcal (317 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 93.26mg | 3% | |
| Potassium | 122.49mg | 2% | |
| Total Carbs | 14.81g | 4% | |
| Sugars | 12.65g | 41% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 1.85g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 67.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pears Helene
Pear halves in syrup, Vanilla extract and 3 more.. -
Vanilla Pear Butter
Canned pears, Vanilla extract -
The Perfect Buttermilk Pancakes
Low-fat buttermilk, Eggs, Butter, melted, Vanilla extract and 6 more.. -
French Toast Peanut Butter and Jelly
Reduced-fat milk, Egg, lightly beaten, Baking powder and 7 more.. -
Warm Chocolate Bread Pudding with Turtle Topping
Reduced-fat milk, Sugar and 9 more.. -
Peppermint Stick Hot Chocolate
Reduced-fat milk, Dark brown sugar, Unsweetened cocoa and 6 more.. -
Blueberry-Pecan Scones
Reduced-fat milk, Sugar, Grated lemon rind and 11 more.. -
Pain Perdu
Reduced-fat milk, Sugar, divided, Ground cinnamon and 9 more.. -
Buttermilk Brownie Cake
Granulated sugar, All-purpose flour, Cocoa powder and 11 more.. -
Applesauce Spice Bars
Granulated sugar, Brown sugar, Margarine, softened and 18 more.. -
Rice Pudding with Pears
Skim milk , plus, Skim milk, divided, Sugar and 7 more.. -
Yellow Sheet Cake With Chocolate Frosting
Flour, Butter, melted, Carton nonfat sour cream, Sugar and 13 more.. -
Italian Cream Cake
Cream cheese frosting, Sugar and 15 more.. -
Italian Cream Cake
Cake flour, Butter, softened, Sugar, Egg yolks, Cake flour and 11 more.. -
Red Velvet Cake (Alton Brown)
All-purpose flour, Cake flour, Natural cocoa, Baking soda and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
