84 fruity cook Recipes

skinless, boneless chicken breast halves - cooked and diced, stalk celery, diced, green onions, chopped, golden delicious apple - peeled, cored and diced, golden raisins, seedless green grapes, halved, chopped toasted pecans, ground black pepper, curry powder, light mayonnaise

rolled oats or 2 cups quick-cooking oats, wheat germ, diced dried apricot, raisins, sunflower seeds, cinnamon, salt, melted butter or 1 tbsp mild vegetable oil, brown sugar, liquid honey, egg, lightly beaten, vanilla

red wine vinegar, honey, oil, sugar, salt, water, carrot, diced, instant brown rice, raisins, chicken, cooked and diced, red seedless grapes, almonds, toasted and chopped, parsley, chopped

boneless chicken breast halves, cooked, cooled and chopped, stalk celery, diced, onion, diced, granny smith apple, peeled and diced, red seedless grapes, halved, toasted walnuts, chopped, craisins, chopped, fresh ground black pepper, curry powder, low-fat mayonnaise , plus, low-fat mayonnaise

shrimp, cooked, soy sprouts, blanched (45 sec in the microwave and they ll be perfect), chopped pineapple, cubed melon, fresh chives, chopped, fresh coriander, chopped (leaves and stems ), fresh ginger , julienned, soy sauce, water, lime juice (lemon is fine too), sugar or 2 tsp substitute, tabasco sauce

hard-cooked egg, lemon juice, black pepper, tuna steak, diced celery, raisins, minced green onions, reduced-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole-wheat pitas, cut in half, torn bibb lettuce, thick) tomato slices

frozen raspberries, frozen cherries, white sugar, graham cracker pie crust, quick cooking oats, brown sugar, ground cinnamon, butter or margarine, melted

grain and wild rice blend, ciabatta, cubed, pork sausage, cooked and drained (i use mild as the stronger sausage tends to overpower the fruit), onion, finely chopped, celery ribs, finely chopped, butter, dried apricot, coarsely chopped, dried cherries, fresh parsley, coarsely chopped, salt, pepper, chicken broth

cooked chicken, cooled and shredded, matchstick carrot, roughly chopped pecans, red seedless grapes, halved, chopped celery, dried cranberries, diced apple (any variety you like), miracle whip, salt , to taste, pepper , to taste

turkey breast, chopped (cooked ), stalks celery, chopped, onion, chopped, pecans, chopped (i used glazed), apple, chopped, dried cranberries, reduced-calorie mayonnaise

cooked chickpeas (approximately 1/2 cup raw chickpeas), cucumber, sliced with the peel on, orange section, peeled, onion, sliced, lettuce , torn, tomato, sliced, chopped fresh coriander leaves, fresh lemon juice, salt, fresh ground black pepper

cheese tortellini, refrigerated, mandarin oranges, drained, grapefruit, peeled, sectioned, lemon, peeled, sectioned, kiwi fruits, peeled, sliced, red seedless grapes, halved, chicken breasts, cooked, cubed, pure maple syrup, cashews

extra virgin olive oil, onion, minced, carrots, thinly sliced, red pepper flakes, garlic cloves, thinly sliced, lemon, grated peel, cumin, ground , to taste, sweet paprika, curly endive lettuce, coarsely chopped (tiny dandelion greens, baby chard, spinach leaves all ok), vegetable broth, tomato paste, chickpeas, rinsed and drained (other good-tasting bean ok too), asparagus spears , pencil-slip size, trimmed and cut into 2-inch lengths, hard-cooked eggs, shelled and quartered, parmigiano-reggiano cheese, freshly grated, extra virgin olive oil , good-tasting fruity

frozen blueberries, strawberries, honeydew (chopped ), orange juice, chicken (grilled ), beef (cooked ), steak (grilled ), dewberries or 2 tbsp blackberries, tea (razzleberry peace found at gasstations preferably)

quick-cooking oatmeal, fruit juice , any fruit flavored drink will work

unbleached all-purpose flour, oat bran, cornmeal, salt, baking powder, baking soda, grated orange zest, brown sugar, currants or 1/4 cup golden raisin, dried cranberries, chopped tart apple (about 1 medium-small apple), minced prune, cooked oats (or other whole grains), buttermilk, egg, unsalted butter, melted

lightly salted popped popcorn, corn flakes cereal , squares, dried pineapple chunks, dried fruit, butter-flavored cooking spray, sugar, ground cinnamon, yogurt-covered raisins

bow tie pasta, cooked and rinsed, craisins or 1 cup dried cranberries, red grapes, washed and cut in half, mandarin oranges, drained, pineapple tidbits, drained, apple, cut in small cubes, chopped pecans, green onions, finely chopped, diced celery, light sour cream, miracle whip light or 1/2 cup mayonnaise