Fruity Wild Rice Dressing Recipe

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Fruity Wild Rice Dressing
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Ingredients:

Directions:

  1. Prepare rice according to directions; once the rice is done, place it in a large bowl and fluff with a fork, then set aside.
  2. Toast breadcrumbs in a single layer on a baking sheet at 325 degrees for approximately 20 minutes; remove from oven and set aside.
  3. Saute' onion and celery in a large skillet with butter until tender.
  4. In a very large bowl, combine the rice, bread cubes, celery, onion and sausage, fruit, parsley, salt, and pepper and mix well.
  5. Slowly pour the chicken broth over the dressing and toss well.
  6. Transfer the mixture to a lightly greased 3 quart baking dish and bake, covered, for 20 minutes at 375 degrees.
  7. Uncover and bake an additional 25-30 minutes until lightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.21 Kcal (2752 kJ)
Calories from fat 222.26 Kcal
% Daily Value*
Total Fat 24.7g 38%
Cholesterol 54.2mg 18%
Sodium 1626.74mg 68%
Potassium 632.33mg 13%
Total Carbs 86.2g 29%
Sugars 11.4g 46%
Dietary Fiber 6.65g 27%
Protein 22.81g 46%
Vitamin C 10mg 17%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 211.65 Kcal (886 kJ)
Calories from fat 71.58 Kcal
% Daily Value*
Total Fat 7.95g 38%
Cholesterol 17.45mg 18%
Sodium 523.88mg 68%
Potassium 203.64mg 13%
Total Carbs 27.76g 29%
Sugars 3.67g 46%
Dietary Fiber 2.14g 27%
Protein 7.34g 46%
Vitamin C 3.2mg 17%
Iron 0.3mg 6%
Calcium 49.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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