664 fruits free Recipes

  • Fruit-Filled Melons
    cantaloupe melons, halved and seeded and
    11 More
    cantaloupe melons, halved and seeded, orange, peeled and sectioned, apple, cubed, peach, sliced, lemon juice, fresh blueberries, halved fresh strawberries, fat-free pineapple , lemon or vanilla yogurt, unsweetened applesauce, honey, ground ginger, lettuce leaves
    30 min, 12 ingredients
  • Fruited Turkey Wraps
    fat-free mayonnaise, orange juice, grated orange peel and
    7 More
    fat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inch), shredded chinese cabbage or 2 cups napa cabbage, sliced red onion, mandarin oranges, dried cranberries, sliced deli smoked turkey
    15 min, 10 ingredients
  • Fruited Turkey Salad
    apple, diced, cubed cooked turkey and
    6 More
    apple, diced, cubed cooked turkey, unsweetened pineapple chunks, drained, halved seedless grapes, fat-free cream cheese, reduced-fat sour cream, lemon juice, reduced-fat mayonnaise
    25 min, 8 ingredients
  • Fruit 'N' Rice Salad
    unsweetened pineapple chunks, cooked rice and
    7 More
    unsweetened pineapple chunks, cooked rice, quartered fresh strawberries, sliced peeled fresh pear, sliced peeled peach, sliced firm banana, fat-free plain yogurt, honey, fresh baby spinach
    20 min, 9 ingredients
  • Fruited Chicken Salad
    cooked chicken, chopped (2 portions) and
    8 More
    cooked chicken, chopped (2 portions), red seedless grapes, chilled, halved, green seedless grape, chilled, halved, apple, cored and diced, fat-free mayonnaise, lemon, halved, ground black pepper, baby romaine leaves, chopped pecans or 2 tbsp walnuts
    15 min, 9 ingredients
  • Fruited Chicken Salad
    cubed cooked chicken breast and
    13 More
    cubed cooked chicken breast, unsweetened crushed pineapple, drained, diced celery, diced red onion, golden raisins, chopped dates, fat-free miracle whip, reduced-fat sour cream, lemon juice, ground mustard, garlic powder, pepper, lettuce leaves
    20 min, 14 ingredients
  • Fruit & Carrot Smoothie
    apples, quartered, banana , cut into fourths and
    9 More
    apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)
    10 min, 11 ingredients
  • Fruited Israeli Couscous
    butter, onion, finely chopped, dried currant and
    6 More
    butter, onion, finely chopped, dried currant, dried apricot, diced, salt, reduced-sodium fat-free chicken broth, cinnamon sticks, uncooked israeli couscous, chopped fresh cilantro
    25 min, 9 ingredients
  • Fruited Israeli Couscous
    butter, chopped onion, dried currants and
    6 More
    butter, chopped onion, dried currants, diced dried apricots, salt, fat-free , less-sodium chicken broth, cinnamon sticks, uncooked israeli couscous, chopped fresh cilantro
    9 ingredients
  • Fruited Mixed Greens Salad
    spring mix salad greens, fresh baby spinach and
    11 More
    spring mix salad greens, fresh baby spinach, fresh arugula or additional fresh baby spinach, mandarin oranges, drained, chopped walnuts, fresh raspberries, canned diced beets, fresh blueberries, sliced radishes, fat-free poppy seed salad dressing, red raspberry preserves, white wine vinegar
    15 min, 13 ingredients
  • Fruit Salad... Yummy Yummy!
    low-fat vanilla yogurt, cool whip free, apple and
    4 More
    low-fat vanilla yogurt, cool whip free, apple, strawberries, bananas, grapes, low-fat granola (optional)
    15 min, 7 ingredients
  • Fruit 'n' Oat Yogurt Fruit 'n' Oat Yogurt
    fat-free vanilla yogurt, quick-cooking oats and
    3 More
    fat-free vanilla yogurt, quick-cooking oats, crushed pineapple, undrained, almonds, toasted, firm bananas, sliced
    10 min, 5 ingredients
  • Fruit-and-Bran Muffins Fruit-and-Bran Muffins
    fat-free milk and
    11 More
    fat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray
    12 ingredients
  • Fruited Cranberry Salad Fruited Cranberry Salad
    fresh or frozen cranberries and
    8 More
    fresh or frozen cranberries, unpeeled orange, cut into wedges and seeds removed, sugar substitute equivalent to 3/4 cup sugar, sugar-free cherry gelatin, boiling water, seedless red grapes, halved, unsweetened crushed pineapple, drained, diced celery, chopped pecans
    45 min, 9 ingredients
  • Fruit And Yogurt Parfait Fruit And Yogurt Parfait
    fat-free vanilla yogurt (our family favorite is target s ... and
    2 More
    fat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola
    3 ingredients
  • Fruited Moroccan Chicken Fruited Moroccan Chicken
    salt-free moroccan seasoning, chicken breast tenders and
    3 More
    salt-free moroccan seasoning, chicken breast tenders, olive oil, dried apricot halves, reduced-fat sour cream (do not use fat-free sour cream)
    6 ingredients
  • Fruited Indian-Style Pork Fruited Indian-Style Pork
    turmeric, ground coriander, ground ginger, ground cumin and
    13 More
    turmeric, ground coriander, ground ginger, ground cumin, crushed red pepper, vegetable oil, pork loin cutlets, onion, chopped, garlic cloves, finely chopped, fat-free , less-sodium chicken broth, dried cranberries, salt, pineapple chunks in juice, drained, chopped tomato (about, cooked basmati rice
    17 ingredients
  • Fruit Filled Puff Pancakes Fruit Filled Puff Pancakes
    egg substitute, almond meal, protein powder and
    5 More
    egg substitute, almond meal, protein powder, milk , fat-free, oil, cooking, salt, strawberries, raspberries
    8 ingredients




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