118 fruitful parfaits Recipes

sugar-free lemon jell-o powder, boiling water, cold water, vanilla ice cream, fruit, diced (great with quartered red and green grapes and diced cantalope or peaches), light whipped topping, approximate amount (such as cool whip), extra fruit (to garnish ) (optional)

vanilla pudding mix (not instant ), whole milk, vanilla bean, split and scraped, pure vanilla extract, brandy (or cognac), fresh fruit (i used blackberries, blueberries, apricots, strawberries, and bananas), lemon juice, sugar (to taste), minced fresh lemon verbena leaf, chopped fresh lemon balm leaves, whipping cream, vanilla extract, sugar, prepared mini shortcakes

granola cereal (or muesli), yogurt (plain or your favorite flavor ), sweetened whipped cream, mixed fresh fruit (or dried cranberries), fresh mint leaves, to decorate

flavored yogurt, granola without raisins, assorted fresh fruit

plain fat-free yogurt or 8 oz vanilla yogurt, vanilla extract (omit if using vanilla yogurt), fruit, chopped (any kind ), low-fat granola

purchased almond biscotti, sambuca or other anise liqueur, vanilla ice cream or frozen yogurt, diced mixed dried fruit

plain yogurt, rolled oats, strawberries, walnuts, honey, frozen fruit

mangoes or 3 tinned drained, orange juice or 1 orange, juice of, passion fruit, low-fat fruit yogurt, macadamias, chopped

plain yogurt, your favorite granola, fresh berries ( raspberries, blueberries, strawberries (hulled and sliced), and/or other fruit such as bananas, peaches or mangos, peeled and sliced, honey

low-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit

sugar-free lemon gelatin (diet lemon jelly), water, fruit salad (in natural juice), low fat apricot-mango yogurt

instant vanilla pudding, skim milk, fat-free whipped topping , reserving 1 cup for garnish, sliced fresh fruit , such as bananas, blueberries, peaches, raspberries, strawberries

old fashioned oats, hazelnuts, toasted, skinned, coarsely chopped, wheat germ, oat bran (or wheat bran), cystalized ginger, minced, orange juice, sugar, vegetable oil (grapeseed or sunflower oil recommended), ground ginger, ground cinnamon, salt, dried fruit, chopped (cranberries, apricots, raisins, cherries, etc.), vanilla yogurt, fresh fruit

vanilla bean, water, sugar, lemon , zested and juiced, limes , zested and juiced, creme fraiche or sour cream, sugar, mango, peeled, seeded and cut into 1/2-inch pieces to yield about 1 1/2 cups fruit, pineapple, peeled cored and cut into 1/2-inch pieces to yield about 3 cups fruit

greek yogurt, stevia, powdered concentrate, fresh fruit, ground flax seed, stevia, powdered concentrate, ground cinnamon

fat-free cottage cheese, fat free cream cheese, sugar, fresh raspberry, melted all-fruit raspberry jelly, graham cracker crumbs, frozen fat-free whipped topping

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit