34 fruitful morning Recipes

pineapple juice (or juice of your choice), best caribbean treasure frozen fruit

cornmeal, sugar, water/milk or mixture of both, salt, vanilla sugar, philly type of cream cheese, nuts , chopped dried fruits, mashed banana, apple sauce, etc.

yogurt, any flavor, quick oatmeal, frozen fruit (your choice ), sugar (optional)

quaker oats (quick or old fashioned, uncooked), honey, chopped pecans, vegetable oil, grated orange peel, vanilla, ground cinnamon, salt, diced dried mixed fruit (about 3 oz)

raw oats, pomegranate-cranberry juice, organic vanilla yogurt, frozen raspberries or 0.75 (12 oz) bag other frozen fruit, honey (to taste)

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

self-raising flour, baking powder, ground cinnamon, ground mixed spice, pecans, dried fruit , medley (cranberries, cherries, sultanas, raisins, currants, glace ginger, mixed citrus peel, blueberries), light brown sugar, eggs, beaten, milk, melted butter

mandarin oranges, plain yogurt, seedless grapes, halved, apples, chopped, bananas, sliced, walnuts, flaked coconut, maraschino cherries, halved, raisins

cranberry juice, ripe bananas, sliced, raspberry yogurt or flavor of choice, sugar , optional, mint leaves , optional

tortilla , preferably whole wheat (about 6 inches), fruit only strawberry preserves, reduced fat ricotta cheese, sliced fresh strawberries (1/3 - 1/2 cup), sliced almonds, toasted

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

apple juice, mixed dried fruit, brown sugar, ground cinnamon, pears, cored and chopped, water, milk, salt, quick oats, vanilla yogurt, granola cereal

oats -- steel cut, pearl barley, raisins , seedless -- organic if you can get some, dried fruit -- dates, or others, cinnamon, water, soy milk -- or oat milk, rice milk, your choice, maple syrup -- to taste

old fashioned quaker oatmeal, water, fruit (optional) or yogurt (optional)

whole wheat flour, flour, wheat bran, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, granny smith apples, coarsely grated, plain greek yogurt, honey, unsweetened applesauce, eggs, vanilla extract, flax seeds, shredded coconut (i use a mix of sweetened and unsweetened), dried fruit (cranberries, raisins, chopped dates, diced figs, etc.), lightly toasted chopped pecans

fresh kiwi fruits (peeled and chopped ), pure apple juice, unsweetened, scoops protein powder (such as soy), sweetened condensed milk (optional), ice cubes