Directions:
- Put raw oats into bottom of blender. Add just enough juice to cover oats. Blend on low until oats are completely broken down.
- Add the vanilla yogurt and blend on medium until blended.
- Add frozen rasperries or other desired fruit and blend on high. (You may want to add more juice to this step, depending on how easily the fruit will blend into the previous mixture.) You may add more frozen fruit if it isn't thick enough or more vanilla yogurt to make the smoothie a little more creamy.
- Add honey to taste and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.09 Kcal (105 kJ) | ||
| Calories from fat | 7.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 12.55mg | 1% | |
| Potassium | 32.81mg | 1% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.8 Kcal (636 kJ) | ||
| Calories from fat | 47.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 1% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 0% | |
| Sodium | 75.94mg | 1% | |
| Potassium | 198.52mg | 1% | |
| Total Carbs | 24.26g | 1% | |
| Sugars | 23.74g | 16% | |
| Dietary Fiber | 0.51g | 0% | |
| Protein | 3.61g | 1% | |
| Vitamin C | 3.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 126.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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