140513 fruit vegetable salad rojak Recipes

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)

heirloom tomatoes, halved, zucchini , cut lengthwise into 4 slices, yellow squash , cut lengthwise into 4 slices, baby eggplant , cut lengthwise into 4 slices, red bell pepper, seeded and cut into 4 wedges, red onion , cut into thick slices, asparagus, olive oil, salt, mixed salad greens, pistachio vinaigrette, crumbled goat cheese

cauliflowerets, broccoli florets, carrots, thinly sliced, zucchini, sliced, red onion, sliced, italian salad dressing

tomatoes, cut into wedges, cucumbers, peeled, halved and sliced, olive oil, balsamic vinegar, water, italian salad dressing mix

frozen corn, fresh broccoli, broken into florets (8 cups), head cauliflower, broken into florets (6 cups), green onions, sliced, ranch salad dressing mix, sour cream

cut fresh green beans, fresh sugar snap peas, sliced yellow summer squash, sliced zucchini, julienned onion, tomatoes, seeded and chopped, coarsely grated carrots, reduced-fat italian salad dressing, minced chives, dried basil

uncooked tricolor spiral pasta, fresh broccoli florets, cauliflowerets, chopped cucumber, chopped celery, sliced carrot, chopped tomato, ranch salad dressing

beets, turnips, carrots, parsnips, fresh ground pepper, divided, extra virgin olive oil, divided, salt, divided, sherry wine vinegar or 2 tbsp red wine vinegar, garlic, minced, whole grain mustard, anchovy paste (minced up anchovy), mixed salad greens, canned salmon, drained and flaked, scallions, sliced

red potatoes, peeled and cut into 1/4 inch dice, carrots, peeled and cut into 1/4 inch dice, green beans, cut to 1 inch, cauliflower floret, salt, italian salad dressing, tomatoes, sliced, cucumber, sliced

tamari soy sauce, asian sesame oil, extrafirm tofu, sliced 1/4 inche thick, patted very dry , then each slice cut into 4 triangles, canola oil, lemon juice, garlic cloves, put through a press or minced, tamari soy sauce, salt, generous seasoning freshly ground black pepper, olive oil, tiny broccoli florets, scallions, very thinly sliced, red bell pepper , cut into 3/4-inch slice, mesclun (baby salad greens), washed and spun dry

french style green beans, petite green peas, sliced or diced carrots, white shoepeg corn, sliced water chestnuts, sliced celery, chopped onion, diced pimiento, sm. diced bell pepper, marinade, salad oil, sugar, white vinegar, salt, black pepper

salad greens torn in bite size pieces, tomato chopped, broccoli flowerets, green onions sliced, cracked pepper and parmesan cheese croutons, creamy ranch salad dressing

shoe peg corn, english peas, cut green beans, celery, chopped, red onion, chopped, bell pepper, chopped, salad oil, sugar, salt, pepper, apple cider vinegar

beets, turnips, carrots, parsnips, fresh ground pepper, divided, extra virgin olive oil, divided, salt, divided, sherry wine vinegar or 2 tbsp red wine vinegar, garlic, minced, whole grain mustard, anchovy paste (minced up anchovy), mixed salad greens, canned salmon, drained and flaked, scallions, sliced

fat-free italian dressing, divided, dried rosemary, olive oil, divided, salt, divided, ground red pepper, cubed peeled acorn squash (about 2 1/2 lb), chopped fennel bulb (about 4 small bulbs), onions, cut into 1/2-inch-thick wedges, mixed baby salad greens, balsamic vinegar

green peas, drained, white whole kernel corn, drained, french-style green beans, drained, celery, chopped, sweet onion, chopped, green pepper, chopped, sugar, salt, black pepper, salad oil, cider vingar, water

fat-free italian dressing, divided, olive oil, divided, salt, divided, chopped fennel bulb (about 4 small bulbs), peeled, cubed acorn squash (about 2 1/2 lb), onions, cut into 1/2-inch-thick wedges, dried rosemary, ground red pepper, mixed baby salad greens, balsamic vinegar

fresh mushrooms, sliced, tomatoes, chopped, cucumbers, peeled and chopped, onion, chopped, zesty italian salad dressing