Directions:
- Arrange greens, tomato, broccoli, onions and croutons on 4 plates then spoon dressing over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.68 Kcal (1732 kJ) | ||
| Calories from fat | 282.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.4g | 48% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 696.24mg | 29% | |
| Potassium | 568.5mg | 12% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 12.35g | 49% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 12mg | 20% | |
| Iron | 3.5mg | 19% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 205.79 Kcal (862 kJ) | ||
| Calories from fat | 140.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 48% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 7% | |
| Sodium | 346.34mg | 29% | |
| Potassium | 282.8mg | 12% | |
| Total Carbs | 15.43g | 10% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 6.14g | 49% | |
| Protein | 4.03g | 16% | |
| Vitamin C | 6mg | 20% | |
| Iron | 1.7mg | 19% | |
| Calcium | 76.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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