110582 fruit vegetable nut diet Recipes

cooked quinoa and oatmeal cereal, quinoa and oatmeal cereal heart healthy, water, honey or 1 cup sugar, for vegan, vegetable oil, bread flour, salt, yeast, chopped mixed nuts and dried fruit (i used back to nature nantucket blend)

hazelnuts, all-purpose flour, divided, whole-wheat flour, warm water (100o to 110o), dry yeast (2 1/4 tsp), coarsely chopped dried mixed fruit, brown sugar, vegetable oil, salt, egg, beaten, seedless red grapes, vegetable oil, sunflower seed kernels

splenda brown sugar blend, smooth peanut butter, salt, evaporated milk, grated chocolate, muesli, wheat germ, dried fruit (yellow and golden raisins, dried cranberries, and dried apples), unsalted nuts (cashewsm walnuts, almonds and hazelnuts)

water, chopped dates (or other dried fruit), chopped prune (or other dried fruit), raisins (use golden or dark ), butter, apple butter or 1/3 cup unsweetened applesauce, egg, egg whites, vanilla (if you are using almonds as your nuts, almond extract would work well here), whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work), baking soda, cinnamon, nutmeg, chopped nuts

diced peeled tart apples, sugar, raisins, chopped nuts, eggs, vegetable oil, vanilla extract, king arthur unbleached all-purpose flour, baking soda, ground cinnamon, salt

cauliflower, cut into small chunks, carrots, diced, french style green bean , cut into 1-inch pieces, green peas, vegetable oil, mustard seeds, green chilies, finely sliced, cinnamon, caraway seed, pepper, onion, finely sliced, basmati rice, water, salt, dried fruit, cashew nuts

whole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt

dried fruit, chopped, eggs, beaten, brown sugar, salt, vanilla, flour, nuts, chopped

sugar, light corn syrup, water, marshmallow cream, shortening, melted, sugar, candied fruit (pineapple and cherries), nuts, dipping chocolate

whole-wheat flour, rolled oats, sliced almonds , crushed walnuts or crushed pecans, baking powder, cinnamon, bananas, nonfat or almond milk, egg, almond extract, mixed frozen berries, vegetable oil cooking spray

butter, softened, sugar, chocolate spread, instant espresso powder, eggs, flour (can use part whole wheat), baking powder, mixed dried fruits and nuts (i used almonds, sultanas, hazelnuts and walnuts), semisweet chocolate chunks, honey, milk

nut & seed trail mix, dried fruit (dried and sweetened five fruit medley), sugar, cinnamon, phyllo pastry sheets, thawed, unsalted butter, melted, honey, liquid, water

vegetable broth, couscous, golden raisin, butter, walnuts, chopped, celery , thinly sliced crosswise and leafy greens finely chopped separately, red onion, finely chopped, lemon, grated peel and juice of, salt and pepper

oats, toasted or honey-crunch wheat germ, sliced almonds, nonfat dry milk, sunflower seed kernels, sesame seeds, ground cinnamon, salt, honey, orange juice, vegetable oil, vanilla extract, chopped dried mixed fruit, golden raisins, sweetened dried cranberries

flour, baking powder, salt, unsalted butter, cold, part-skim ricotta cheese, dried fruit, chopped, nuts, chopped, vanilla extract, lemon zest, eggs

nut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil

all-purpose flour, sugar, salt, margarine, vegetable oil, water, blanched slivered almond, walnut pieces, light raisins or 1/3 cup dark raisin, plump , dried calimyrna figs, plump pitted prunes, diced, sugar, grated lemon , rind of, sweet red wine, vegetable oil, sugar

flour, baking soda, baking powder, brown sugar, dried fruit mix of choice, dry roasted nut mix of choice, egg, vanilla