64 fruit tofu Recipes

soft tofu or 2 1/2 oz silken tofu (about 1/3 cup), baby carrots, fruit (fresh or frozen , strawberries, blueberries, whatever), wheat bran, wheat germ, ground flax seed, soymilk (you could use regular milk if you really prefer), orange juice

silken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda

rice noodles, dried , thin, fish sauce , to taste, tamarind juice , the thickness of fruit concentrate to taste, palm sugar , to taste, peanut oil, fresh shrimp, shelled, deveined and butterflied, tofu, firm pressed , cut into thin strips about an inch long, half an inch wide and a quarter inch thick, garlic cloves, finely chopped, shallots, thinly sliced (or substitute with half a medium onion), dried shrimp , small, radish, chopped (sweetened salted), dried red chilies, ground (to desired hotness), eggs, fresh bean sprouts, garlic chives , cut into 1 1/2-inch-long segments (optional), chopped unsalted dry roasted peanuts, lime, cut into small wedges, fresh cilantro, green onions , trim off root tip and half of green leaves and place in a glass with white end in cold water to cris

soymilk, firm tofu, plain nonfat yogurt, banana, flax seed, mixed fruit, frozen, frozen blueberries

sliced mango, skin removed (about 1 mango), silken tofu (about 6 oz), cubed pineapple, kiwi fruits, sliced and skin removed, orange juice, ice cubes

diced silken tofu, soy milk, fruit yogurt, raspberries, banana, orange juice

soft silken tofu, fruit sugar, soymilk, vanilla, arrowroot, salt, sugar (to sprinkle on the top of the brulee for browing)

frozen strawberries or 1 lb other frozen fruit, yogurt or 1/2 cup creme fraiche or 1/2 cup silken tofu, sugar (use more or less depending on sweetness of the fruit)

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

firm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

plain fat-free yogurt, bananas, tofu , silken, frozen fruit

firm tofu, powdered sugar, cake flour, white spelt flour, orange extract, baking powder, sea salt, candied fruit, walnuts, pecans, currants, powdered sugar, coconut rum, drops orange extract

ice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)

vanilla yogurt, flavoured dessert tofu, frozen blueberries, your choice frozen fruit, ground flax seeds (optional), a banana (optional), orange juice (or grapefruit, or lemonade, etc.)

sweet brown rice flour , plus, sweet brown rice flour, buckwheat flour or 1 1/4 lbs any whole grain flour, arrowroot or 1/2 cup kudzu, flax seed , plus, freshly ground flax seeds (6 tsp. seeds), freshly grated fresh lemon rind, ground cinnamon, freshly ground coriander seed, baking soda, salt, unsweetened peach juice or 2 cups other fruit juice, corn oil, lecithin granules, fresh lemon juice, liquid stevia or 1/4 cup honey or 1/4 cup barley malt or 1/4 cup rice syrup, lemon extract, recipe tofu sour cream (posted on this site), liquid stevia, arrowroot or 2 tbsp kudzu, seeded and chopped wild persimmons, chopped pitted dates

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

butternut squash (about 2 lb), canola oil, silken tofu, maple syrup (or honey), orange juice, vanilla-flavored soymilk, grated orange zest, raspberries (or other seasonal fruit), grated nutmeg