73 fruit syrup yogurt Recipes

egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon

granny smith apples, cored and cut into 1/2-inch chunks, honeydew melon, cut into 1/2-inch chunks, pineapple rings in syrup, drained and cut into small wedges, dried cherries, plain yogurt, cream of coconut, salt

fat-free half-and-half, vanilla yogurt, passion fruit frozen tropical punch concentrate (i use welch s), frozen sliced strawberries in syrup, thawed, almond extract, strawberry slices, orange slice, if desired

mango, fresh ginger, vanilla yogurt, handful ice cube (3-5), honey (or agave syrup or maple syrup), mango nectar (or other tropical fruit nectar)

cream cheese, softened, sour cream, lemon yogurt, mashed strawberries, honey, maple syrup, fresh fruit

banana, frozen blueberries, frozen peach slices, yogurt, all fruit blueberry syrup, rice milk

ripe bananas, cut in chunks, frozen strawberries, frozen peaches, milk (whole , 2%, 1%, skim, rice or soy), vanilla yogurt, vanilla extract, real maple syrup, shredded coconut , plus, shredded coconut, for topping

banana, chopped walnuts (optional), cinnamon, dry rolled oats, egg whites, maple syrup, no-fat greek yogurt, sliced strawberries, water

safflower oil or cooking spray to coat waffle iron, rice flour, baking powder, nutmeg, cinnamon, salt, honey, eggs separated, milk, safflower oil, cooked rice, sliced strawberries, maple syrup, arrowroot powder, plain yogurt

low-fat cherry yogurt, chocolate flavored syrup, shredded coconut, cream, strawberry, sliced or 3 medium bananas,sliced

whole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup

granny smith apples, cored and cut into 1/2-inch chunks, honeydew melon, cut into 1/2-inch chunks (about 2 cups), pineapple rings in syrup, drained and cut into chunks, dried cherries, plain yogurt, cream of coconut, salt

canola oil (5 ml), sliced mushrooms, green red yellow pepper (finely chopped ), red chili paste (7 to 15 ml), cumin (15 ml), cayenne pepper, mixed beans (primo), aylmer diced tomatoes, crisp bacon, maple syrup (15 ml), ketchup (125 ml), reserved cooked chicken (500 ml to 750 ml), frozen corn kernels (250 ml), dark seedless grapes, green seedless grapes, mandarin oranges, honeydew melon, french vanilla yogurt, multigrain buns, cheddar cheese (125 ml)

fruit-flavored , fat-free yogurt, oat bran, sliced peaches , canned in light syrup, dried cranberries

old fashioned oats, california walnut, coarsely chopped, pure maple syrup, butter, strawberries, hulled and sliced, blueberries, kiwi fruit, peeled and cubed (about 3 kiwifruit), sliced peeled peaches (about 4 medium), pure maple syrup, nonfat plain yogurt

tart shells, unbaked, golden syrup, brown sugar, eggs, lightly beaten, butter, melted, salt, vanilla, pine nuts, corn syrup, for drizzling (optional), fresh fruit, if desired (to garnish ) (optional), mascarpone, ricotta cheese, sour cream or 3 tbsp vanilla yogurt, sugar (icing ), vanilla

whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals

rolled oats - for oat mixture, yogurt or kefir - for oat mixture, warm water - for oat mixture, sweetener of choice (sucanat, honey, maple syrup, rapadura, turbinado sugar, etc. - can mix these up) - a little less is ok, oil of choice (can use some applesauce or some canned pumpkin as partial substitution), eggs, cinnamon, baking powder, vanilla (optional), milk, fruit of choice (dried, frozen, or fresh )