Directions:
- Preheat waffle iron and lightly brush with safflower oil.
- In a medium bowl combine rice flour, baking powder, nutmeg, cinnamon and salt.
- In a separate bowl combine honey, egg yolks, milk, 1/4 cup safflower oil and rice.
- Beat egg whites until stiff peaks form.
- Combine dry and wet ingredients then fold in egg whites.
- Preheat oven to 200.
- Cook waffles one at a time keeping them warm in the oven on a heatproof platter.
- In a small saucepan combine strawberries, syrup and arrowroot.
- Cook over medium high heat until thick.
- Let cool slightly then mix with yogurt.
- Pour strawberry sauce over warm waffles and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.53 Kcal (722 kJ) | ||
| Calories from fat | 80.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 15% | |
| Sodium | 57.92mg | 2% | |
| Potassium | 298.72mg | 6% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 124.81 Kcal (523 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 14% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 15% | |
| Sodium | 41.9mg | 2% | |
| Potassium | 216.09mg | 6% | |
| Total Carbs | 14.54g | 7% | |
| Sugars | 10.33g | 57% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 3.23g | 9% | |
| Vitamin C | 9.7mg | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 104.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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