229 fruit soy Recipes
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applesauce (or veggie oil), sugar and10 Moreapplesauce (or veggie oil), sugar, eggs (preferably organic/free range for more omegas), milk (cow, goat, soy, rice, etc. can also use 1/2 yogurt 1/2 ), salt, baking powder, oats, walnuts , pecans or other mix-in (other nuts, dried fruit, etc) (optional), tea packets) fenugreek (optional), milled flax seed (optional), brown sugar, ground cinnamon40 min, 12 ingredients
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reduced-sodium chicken broth, uncooked long grain rice and8 Morereduced-sodium chicken broth, uncooked long grain rice, cornstarch, cold water, boneless skinless chicken breasts , cut into 1-inch pieces, canola oil, orange marmalade spreadable fruit, dried apricots, cut into thirds, chinese five-spice powder, reduced-sodium soy sauce30 min, 10 ingredients
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firm block tofu, several mushrooms sliced and24 Morefirm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce20 min, 27 ingredients
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chicken breasts, cubed, sesame oil, garlic cloves, minced and11 Morechicken breasts, cubed, sesame oil, garlic cloves, minced, scallion, minced, fruit cocktail , tropical kind, soy sauce, ginger, paprika, turmeric, allspice, orange juice, cornstarch, salt and pepper, cooked jasmine rice20 min, 14 ingredients
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fresh strawberries, cut in pieces, banana, cut in pieces and7 Morefresh strawberries, cut in pieces, banana, cut in pieces, kiwi fruits, peeled and cut in pieces, plain yogurt, vanilla extract, mangoes, cut in pieces, honey, scoop vanilla-flavored powdered soy protein concentrate (6 tbsp.), ice cubes30 min, 9 ingredients
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thousand island, cupmayonnaise and29 Morethousand island, cupmayonnaise, chives or green onions ,chopped, green pepper , chopped, chii sauce, paprika, tarragon vinegar, egg hard, boiled, iced ., sweet pickles, chopped ., tomato cucumber, mayonaise, tomatoes and cucumbers in small pieces, onion minced, salt, snappy sea food sauce, mayonnaise, green onion , finelly chpped, mustard, dry, chilli powder, salt, pepper, soy sauce, lemon or lime, spicy salad dressing, mayonnaise, chutney ( your favorite ) with juice of bottle, good with fresh sliced mango or papaya, bacon mayonnaise, if you prepare your own mayonaise , substitute bacon fat for oil in mayonnaise. keep at room temperature., cream mayonnaise, add an equal amount of whipped cream to mayonnaise, jst before serving. use with fruit salads.)2 min, 31 ingredients
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Apricot Almond Chicken
apricot fruit spread and5 Moreapricot fruit spread, braggs liquid aminos or 3 tbsp liquid amino acid or 3 tbsp soy sauce, onion, finely chopped, apple cider vinegar, ground mustard, boneless skinless chicken breasts35 min, 6 ingredients -
Apple Sauce Tofu Balls
tofu balls, olive oil, green beans, finely diced and16 Moretofu balls, olive oil, green beans, finely diced, celery, minced, zucchini, cut into 1/4-inch cubes, water chestnuts, finely diced, firm tofu, well drained, peanut butter, soy sauce, fresh parsley, minced, whole wheat or unbleached white flour, fruit sauce, fresh apple juice, or unsweetened bottled, fresh orange juice, fresh lemon juice, fresh ginger juice, raw sugar, bragg liquid aminos, cornstarch mixed with 1 tbsp. water15 min, 19 ingredients -
Maggie's Protein Shake
chia seeds, cinnamon, frozen fruit and2 Morechia seeds, cinnamon, frozen fruit, sccop soy protein powder, skim , soy or almond milk3 min, 5 ingredients -
Sweet-Sour Turkey Salad
peaches or 1 1/4 cups apricot fruit spread, cider vinegar and7 Morepeaches or 1 1/4 cups apricot fruit spread, cider vinegar, reduced-soduim soy sauce, ground ginger, torn mixed greens, boneless cooked turkey breast, cup into thin bite-size strips (about 11/4 cups), mandarin oranges , section drained or 2 medium oranges, sectioned, broccoli floret, cauliflower floret25 min, 9 ingredients -
Saucy Raspberry Chicken
chicken leg quarters, skin removed and6 Morechicken leg quarters, skin removed, seedless raspberry spreadable fruit, reduced-sodium soy sauce, spicy brown mustard, pepper, cornstarch, cold water5 hour 15 min, 7 ingredients -
Healthy Soft Granola Bars
oatmeal, soy flour, wheat germ, yeast, whole wheat flour and9 Moreoatmeal, soy flour, wheat germ, yeast, whole wheat flour, sugar, baking soda, salt, flax seeds, honey, maple syrup, applesauce, melted butter, dried fruit (i used dried cranberries and berry medley from trader joe s containing cherries, blueberries, and)40 min, 14 ingredients -
Oriental Beef and Couscous
couscous, apricot preserves , all-fruit type and10 Morecouscous, apricot preserves , all-fruit type, soy sauce, low sodium, gingerroot, grated, red pepper, crushed, beef flank steak, trimmed, mushroom, sliced,fresh, green pepper , strips (1 cup), red pepper , strips (1 cup), green onions , 1-inch pieces, red wine vinegar, cornstarch45 min, 12 ingredients -
Indonesian Pork Tenderloin
pork tenderloin, low-sodium soy sauce and5 Morepork tenderloin, low-sodium soy sauce, reduced-fat creamy peanut butter, crushed red pepper, garlic cloves, minced, apricot spreadable fruit7 ingredients
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