229 fruit soy Recipes

buckwheat pancake mix, dry soy drink powder, flaxseed, egg, water, butter (1/4 for each pancake), grated unpeeled red apple, berry soy yogurt, maple syrup

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

thawed lemonade concentrate, canola oil, reduced-sodium soy sauce, turkey breast tenderloins, cut into 1-in. cubes, honeydew half, seeded, peeled and cut into 1-1/2-in. cubes, mango, peeled and cut into 1-1/2-in. cubes

mango, diced, pineapple, diced, papaya, diced, sliced kiwi, diced sweet red pepper, diced maui onion, minced cilantro, chili pepper, seeded and veined, finely chopped, soy sauce, minced fresh ginger, minced garlic, canola oil

boneless pork loin chops (4 oz each), chopped onion, sliced celery, pitted dried plums, pineapple tidbits, dried apricots, water, divided, reduced-sodium soy sauce, dried marjoram

orange marmalade, soy sauce, lemon juice, chopped fresh ginger, skinned and boned chicken breast halves, cored fresh pineapple, jicama (optional), fresh strawberry halves, fresh raspberries, orange-raspberry vinaigrette, lettuce leaves

orange marmalade, soy sauce, lemon juice, chopped fresh ginger, skinned and boned chicken breast halves, cored fresh pineapple, jicama (optional), vegetable cooking spray, fresh strawberry halves, fresh raspberries, orange-raspberry vinaigrette, lettuce leaves

chicken breasts, butter, salt , to taste, pepper , to taste, diced celery, sliced water chestnuts, drained, seedless grapes (8 cups), pineapple tidbits, undrained, mayonnaise, curry powder, soy sauce, almonds (optional)

all-purpose flour, whole-wheat flour, soy flour, wheat germ, bran flakes cereal or old-fashioned oats (or a combination), ground flax seeds, baking soda, baking powder, ground cinnamon, salt, egg, light brown sugar, plus more for topping (optional), extra-virgin olive oil, vanilla extract, whole milk, grated or finely chopped vegetables (carrots, zucchini and/or spinach), grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)

oil, ground cumin, chopped red onions, rice wine vinegar, brown sugar, soy sauce, red pepper flakes, fresh spinach, stemmed, washed and dried, star fruit, thinly sliced, avocado, peeled and sliced

egg, beaten, ground beef, soy sauce, pepper, pineapple slices, butter, sweet onion, finely chopped, light brown sugar, dry mustard, cider vinegar, crushed pineapple, undrained, ketchup, lime , juice of, pomegranate juice, soy sauce, worcestershire sauce, diced mango, diced papaya, diced pineapple, chopped cilantro leaves, diced red onion, jalapeno pepper, seeded and minced , to taste, honey, lime juice

peeled unripe green mango pulp, diced, jicama, peeled and diced, pineapple , 1 inch thick slice of peeled , diced, cucumber, peeled and diced, bean sprouts, washed and patted dry, lime juice, cayenne pepper, peanuts, lightly crushed, roasted sesame seeds, soy sauce

olive oil, garlic clove, minced, diced pineapple, chopped red bell pepper, green tea with mango (such as snapple), low-sodium soy sauce, chopped fresh mint

olive oil, lime juice, rosemary, crushed, soy sauce, sugar, salt, pepper, swordfish steaks, pineapple, nectarines

ripe bananas, cut in chunks, frozen strawberries, frozen peaches, milk (whole , 2%, 1%, skim, rice or soy), vanilla yogurt, vanilla extract, real maple syrup, shredded coconut , plus, shredded coconut, for topping

uncooked hot cereal, ground flaxseed meal, raisins or dried cranberries, banana sliced, fresh or frozen fruit, soy milk, handful of walnuts

whole wheat flour, soy flour, quick-cooking rolled oats, brown sugar , packed, salt (optional), flax seeds (optional), oil or 1/2 cup butter, applesauce, apricot preserves or 1 cup your favorite preserves, nuts (optional) or 1/4 cup coconut (optional)

oil, chicken pieces, skin and visible fat removed (legs & thighs are fine), pineapple juice or apple juice or use the leftover juice from canned fruit or a combination which suits your circumstances, soy sauce, brown sugar, vinegar, dry ginger (i use 3/8 teaspoon), minced garlic , or 1/2 tsp garlic powder, cornstarch