169715 fruit smoothies with no yogurt or milk Recipes

fruit yogurt, fresh fruit or 1 cup frozen fruit, cut up, dry milk, honey, grape-nuts cereal

canned fruit, drained, flavored yogurt (2-8oz containers), ready made graham cracker pie crust

strawberries, frozen, banana, orange juice, yogurt , yoplait light

strawberries, vanilla yogurt , fat free, blueberries, banana, orange juice

strawberries ( frozen ), blueberries (frozen ), apple juice, fat free frozen yogurt

orange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute

banana (cut into 1 inch pieces), fresh blueberries (washed ), fresh strawberries (washed and cut into small chunks ), low-fat plain yogurt (plain or vanilla), honey, ice cubes (crushed ), wheat germ (optional), mint, for garnish (optional)

peach or apricot nectar, plain yogurt, peach, peeled and sliced, frozen whole strawberries, sugar, ground cinnamon

graham cracker crumbs, butter, melted, sugar, cream cheese, softened, sugar, frozen mixed berries, thawed, drained

coconut milk, oat milk, frozen fruit (berries, bananas, etc), cinnamon (vary according to taste), salba seeds

nonfat milk, sugar-free vanilla pudding, mix, fat-free lb cake , cut into 1/2 in slices, light peaches in juice, drained , reserving the juice, raspberry spreadable fruit, heated (no sugar added), fresh fruit (strawberries,raspberries, blueberries, kiwi fruit), fresh fruit (to garnish )

orange juice, vanilla yogurt, banana, cut into chunks and frozen, frozen unsweetened strawberries

strawberry, frozen, mangoes, frozen, blueberries, frozen, peaches, frozen, orange juice, banana, low-fat vanilla yogurt

note to parents : never leave a child unattended in the kitchen. these recipes are appropriate for children of various ages, 4 to 10. when a recipe calls for cooking on the stove, or using a paring knife, an adult should do those activities and let the child assist, if age appropriate., banana, peach yogurt, frozen strawberries, orange juice, blender, glasses

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)

bananas, yogurt vanilla (heb), milk, lowfat , fluid, 1% milkfat, unthawed blackberries