158 fruit salad fat Recipes

granny smith apples, halved red seedless grapes, mandarin orange segments, drained, marshmallows, low-fat vanilla yogurt, chopped nuts, lime , zest of

canned pineapple chunks, drained, canned mandarin oranges, drained, red grapes, walnuts, chopped, coconut, marshmallow, plain low-fat yogurt

sliced banana, fresh lemon juice, fresh pineapple or 1/4 cup water-packed pineapple, red seedless grapes, ham, cubed (95% fat-free is recommended), lo-cal sweet and sour dressing

peaches, sliced fresh, blueberries, fresh, strawberries, sliced fresh, green grapes, halved, reduced-fat cream cheese, sugar, frozen light whipped dessert topping, thawed, pecans, chopped

plain fat-free yogurt, seedless raspberry jam, sliced peaches (about 2), fresh blueberries, sliced apricots (about 2), grapes (about 14)

vanilla low-fat yogurt, reduced-calorie mayonnaise, honey, ground ginger, ground cinnamon, cubed red delicious apple, cubed ripe pear, fresh orange sections, golden raisins, lettuce leaves

tart green apples, cubed, cubed honeydew, halved green grapes, kiwifruit, peeled, sliced and quartered, reduced-fat plain yogurt, sugar, orange juice, grated orange peel

apples, cut into 3/4-inch cubes, firm bananas, sliced, lemon juice, carton (6 oz) fat-free sugar-free raspberry yogurt, raisins, sunflower kernels

cubed fresh pineapple, honeydew balls, cantaloupe balls, mango, peeled and cubed, green grapes, halved fresh strawberries, kiwifruit, peeled, quartered and sliced, bananas , cut into 1-inch pieces, reduced-fat sour cream, brown sugar, lemon juice

low-fat mayonnaise, light sour cream, sugar, lime juice, lime zest, strawberry, blueberries, honeydew, cantaloupe, pineapple chunk

cantaloupe, remove rind and seeds from cantaloupe, pineapple, cored, peeled, and cut into small chunks ., raisins, coconut, fresh shredded, walnuts, finely chopped, apple, cored and cut into small chunks ., low-fat yogurt

tuna in water, drained, apple, diced, red seedless grapes, halved, red onion, minced, celery, chopped, low-fat mayonnaise, olive oil and vinegar dressing, plus, olive oil and vinegar dressing, more, fresh ground pepper , to taste, sourdough bread (toast if you like), leaves lettuce

carton low-fat sour cream, ground cinnamon, sliced banana (about 2 small), chopped apple (about 2 small), chopped pear (about 2 medium), fresh orange sections (about 2 medium)

bulgur, uncooked, beef bouillon, boiling, honeydew melon, diced, grapes, raspberries, jicama , cut into match sticks (or substitute celery), fat-free honey mustard dressing (or to taste)

carton low-fat sour cream, brown sugar, ground cinnamon, sliced banana, chopped apple, chopped pear, fresh orange sections

apples, cut into 3/4-inch-inch cubes, firm bananas, sliced, lemon juice, fat free reduced sugar raspberry yogurt, raisins, sunflower seeds

apples, chopped, firm banana, sliced, sunflower kernels, green grapes, halved, chopped celery, reduced-fat plain yogurt

cubed ripe mango (about 1 medium mango), chopped ripe papaya (about 1 medium papaya), chopped fresh pineapple, kiwifruit, peeled , cut in half lengthwise, and sliced, banana, sliced, fresh lime juice, divided, vanilla low-fat yogurt, honey