197 fruit options Recipes

crumpets, ricotta cheese, canned fruit (your choice but apricots or peaches are great), chopped pecans (optional) or 1/2 cup walnuts (optional), maple syrup , to drizzle

wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon (optional) or 1 tsp nutmeg (optional), honey or 1/2 cup light brown sugar, vanilla or 1 tsp almond extract, low-fat milk, applesauce, egg whites, raisins (optional), diced and drained fruit

peaches or 1 1/2 cups nectarines, small chopped, red onion, small chopped, yellow bell peppers or 1/4 red bell peppers or 1/4 orange bell pepper, small chopped, jalapenos or 1 other similar-size hot chili pepper, cored, seeded and minced, fresh cilantro or 1 tbsp flat leaf parsley, minced, fresh lime juice or 2 tbsp rice vinegar, ground cumin (optional) or 1/2 tsp chili powder (optional), kosher salt or sea salt, to taste, fresh ground black pepper (to taste)

best sliced country strawberries, frozen, grapefruits, peeled , cut into segments, oranges , peeled cut inot segments, pomegranate seeds, dried goji berries or 1/4 cup cranberries, orange juice, maple syrup or 1/4 cup honey, ground cinnamon, ground ginger, nutmeg, chopped pistachios (optional) or 2 tbsp slivered almonds (optional)

ripe nectarines or 2 medium peaches or 4 apricots, halved and pitted, plums, halved and pitted, honey, vanilla ice cream, chopped cashews (optional) or 1/4 cup peanuts (optional)

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

frozen banana, fresh pineapple, soymilk, honey (optional) or 1 tbsp sugar (optional)

pumpkin puree, banana, frozen and broken into chunks, applesauce (i had yummy homemade stuff!), orange juice (i used clementine juice), cream of coconut, pumpkin pie spice, water, sugar (optional) or your choice artificial sweetener, if desired (optional)

green cabbage, finely shredded, shredded carrot, golden raisin, dried cranberries, sliced green onion, chopped fresh parsley, flaked coconut, red seedless grapes (optional) or 1/2 cup green seedless grape, sliced lenghtwise (optional), chopped dried apricot (optional), light mayonnaise (but not fat free), light sour cream (but not fat free), raspberry vinegar or 3 tbsp cider vinegar, salt and pepper

fresh water, hot, fresh water, cool, sugar , to taste (or honey, agave syrup), fresh ginger, peeled and thinly sliced, green tea (cloud and mist, zhen mee or apricot green), sugar (optional) or honey, to taste (optional), wooden skewer, strawberry, mango, cut into chunks, kiwi fruit , cut into pieces, melon ball, lime, quartered, orange strip (zest), ice cube

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

spelt flour, granulated fructose or cane sugar, baking powder, baking soda, salt, guar gum, optional (see note at end of instructions ), cinnamon, pure maple syrup - don tsp use pancake syrup, applesauce, canola oil (i sometimes skip the applesauce and use 1 1/2 cup. ), water, fruit, optional (i use raisins .)

cream cheese (softened ), brown sugar (packed), vanilla flavoring, chopped peanuts (optional but recommended ) (optional)

all-purpose flour, cake flour, sugar, baking powder, salt, butter, eggs, buttermilk, fruit (optional) or 6 lbs cheese (optional)

cranberry juice, chilled, frozen limeade concentrate, thawed, use (3/4 cup), carbonated lemon-lime beverage, chilled, orange-infused vodka, orange liqueur, ice cube, limes (optional) or orange slice (optional)

cranberry juice, unsweetened pineapple juice, fresh orange juice, fresh grapefruit juice, cointreau liqueur (optional) or 1 3/4 cups orange liqueur (optional), ginger ale, lemon, thinly sliced

whole wheat flour, soy flour, quick-cooking rolled oats, brown sugar , packed, salt (optional), flax seeds (optional), oil or 1/2 cup butter, applesauce, apricot preserves or 1 cup your favorite preserves, nuts (optional) or 1/4 cup coconut (optional)

chunky applesauce, pineapple tidbits, drained, sliced peaches, drained and chopped, sliced pears, drained and chopped, mandarin oranges, drained, cherry pie filling, flour (all-purpose), brown sugar , packed, butter or 1 cup margarine, melted, topping (optional) or ice cream (optional)