178 fruit mash Recipes

diced kiwi fruit, mashed ripe banana, non-fat vanilla yogurt or 1/2 cup vanilla soy yogurt, frozen pineapple concentrate, thawed, coconut extract

banana, ripe, mashed (measure after mashing), canola oil, egg white, sugar, maple syrup, quick-cooking oatmeal, flour (can use half whole-wheat if desired), baking soda, salt, pumpkin pie spice (or cinnamon, if that s what you have in the pantry), dried fruit (raisins, cranberries, cherries, etc.), pecans, chopped

rolled oats, whole bran cereal, salt, vegetable oil, bananas, mashed, chopped almonds, dried apricots, chopped, vanilla extract

all-purpose flour or 5 cups freshly ground soft wheat flour or 5 cups oat flour, buttermilk, sugar, apricots, drained and coarsely chopped (1 cup), baking soda, egg whites, lightly beaten, raisins, vegetable oil or 1/2 cup canola oil, oat bran, mashed bananas (4 medium.)

good-quality vegetable oil or 1/4 cup butter, honey, egg, beaten, carrots (i use both) or 3/4 cup apple, grated (i use both), bananas, mashed, self-rising flour, raisins or 1/2 cup dried cherries or 1/2 cup cranberries or 1/2 cup prune, lemon zest or 1 tsp orange zest, finely grated and chopped

active dry yeast, warm water (110o to 115o), mashed potatoes (without added milk and butter), sugar, shortening, eggs, salt, king arthur unbleached all-purpose flour, golden raisins, orange juice, sugar, chopped walnuts, sugar, milk, vanilla extract

brown sugar, lightly packed, sugar, vegetable oil, egg, beaten, vanilla, banana, mashed, coconut, walnuts, chopped, raisins, all-purpose flour, baking soda, salt, rolled oats

orange gelatin, boiling water, apricot nectar, pineapple juice, apricot halves, drained and mashed, crushed pineapple, drained, marshmallows, sugar, king arthur unbleached all-purpose flour, apricot nectar, pineapple juice, egg, lightly beaten, butter, heavy whipping cream, shredded cheddar cheese

warm water (70o to 80o), butter, softened, egg, egg yolk, lemon juice, nonfat dry milk powder, mashed potato flakes, sugar, salt, king arthur unbleached bread flour, active dry yeast, apricot or raspberry cake and pastry filling, butter

parchment paper , for lining, quick-cooking oats, cereal, whole wheat flour, raw unsalted walnuts, unsalted sunflower seeds, raisins, cranberries, boiled and mashed, egg whites, eggs, vegetable oil, maple syrup, honey, light brown sugar, cinnamon, vanilla extract

fresh pineapple, cantaloupe, cubed, fresh strawberries, halved, fresh blueberries, lime juice, fresh strawberries, mashed, low-fat plain yogurt (8 oz.), honey, lime juice, lime zest, vanilla extract

flour, baking powder, salt, sugar, butter, softened, eggs, white wine, star fruit, mashed, coconut, chopped

sugar, water, pineapple juice, frozen lemonade, thawed, bananas, mashed, frozen orange juice, thawed, vodka

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, raisins, nonfat dry milk powder, brown sugar, chopped dried apricots, toasted wheat germ, chopped toasted almonds, baking powder, baking soda, salt, egg substitute, orange juice, vegetable oil, molasses, ripe bananas, mashed

flour, baking soda, salt, cinnamon, sugar, cooked, mashed sweet potatoes, eggs, beaten, margarine, melted, shredded coconut, raisins, walnuts

all-bran, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, ground cinnamon, egg, buttermilk, mashed ripe banana, molasses, canola oil, chopped peeled tart apple, fresh or frozen blueberries

pork loin roast, all-purpose flour, salt, dry mustard, black pepper, mashed pears, brown sugar, ground cinnamon

low-fat silken tofu, unsweetened applesauce, mashed potatoes, room temperature, bananas, chopped, brown sugar, maple syrup, grated fresh ginger, vanilla, whole wheat flour, flour, baking soda, baking powder, ground cinnamon, fresh (or thawed and drained frozen) strawberries, diced