530 fruit fat sugar Recipes

  • Low-Fat Stuffed French Toast
    fat free cream cheese (about 5 oz.) and
    9 More
    fat free cream cheese (about 5 oz.), fruit preserves , whatever flavor you prefer, french bread, 1-inch thick, slightly beaten egg whites, beaten egg, nonfat milk, vanilla, apple pie spice, honey or 1/2 cup fruit preserves, of your choice, powdered sugar (optional)
    30 min, 10 ingredients
  • Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added
    plain fat-free yogurt, nonfat milk and
    2 More
    plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate
    5 min, 4 ingredients
  • Fruit Pizza
    butter, icing sugar, flour, low-fat cream cheese and
    7 More
    butter, icing sugar, flour, low-fat cream cheese, white sugar, vanilla, sliced fruit, fresh or canned (strawberries, pineapple, banana, kiwi, mandarin oranges), cornstarch, pineapple juice, sugar, lemon juice
    1 hour 15 min, 11 ingredients
  • Fruit Pizza
    refrigerated sugar cookie dough, reduced-fat cream cheese and
    5 More
    refrigerated sugar cookie dough, reduced-fat cream cheese, splenda sugar substitute, vanilla, fresh strawberries, halved, kiwi fruits, diced, fresh blueberries
    20 min, 7 ingredients
  • Fruit Spice Cookies
    dark brown sugar, reduced-calorie margarine, molasses and
    5 More
    dark brown sugar, reduced-calorie margarine, molasses, fat free egg substitute, flour, pumpkin pie spice, divided, dried fruit (any mix ), powdered sugar
    10 min, 8 ingredients
  • Yogurt Fruit Parfait
    sugar-free non-fat vanilla yogurt, lemon juice and
    6 More
    sugar-free non-fat vanilla yogurt, lemon juice, fat free cream cheese, lucky leaf cherry pie filling, sweetened with splenda, hulled and crushed fresh strawberries, nabisco reduced-fat graham cracker crumbs, fat-free whipped topping, thawed, strawberry , cut into fans,garnish
    5 min, 8 ingredients
  • Fruit And Walnut Salad
    bananas chopped into bites size pieces and
    9 More
    bananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.
    30 min, 10 ingredients
  • Fruit and Yogurt Treats
    strawberry low sugar preserves and
    4 More
    strawberry low sugar preserves, jif creamy peanut butter & honey, low-fat vanilla yogurt, sugar cones, fresh mixed fruits : chopped strawberries, bananas, pineapple, mandarin oranges, kiwi and blueberries
    10 min, 5 ingredients
  • Tropical Fruit Napoleons
    fat free sour cream, powdered sugar, light cream cheese and
    12 More
    fat free sour cream, powdered sugar, light cream cheese, soft tofu, grated lemon rind, dry breadcrumbs, granulated sugar, ground cinnamon, sheets frozen phyllo dough, thawed, light butter, melted, diced star fruit, diced peeled papaya, diced banana, powdered sugar
    42 min, 15 ingredients
  • Fruit and Nut Breakfast Bars
    whole wheat couscous, low-fat milk, honey, vanilla and
    12 More
    whole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling
    1 hour 10 min, 16 ingredients
  • Fruit-Filled  Windmill Rolls
    king arthur unbleached all-purpose flour, sugar, divided and
    14 More
    king arthur unbleached all-purpose flour, sugar, divided, quick-rise yeast, salt, fat-free milk, butter, softened, water, egg, egg white, orange juice, ground cinnamon, egg white, water, sugar, apricot and cherry spreadable fruit
    45 min, 16 ingredients
  • Fruit and Cinnamon Quesadilla
    low-fat flour tortillas (or fat free) and
    4 More
    low-fat flour tortillas (or fat free), fat free cream cheese, strawberry, thinly sliced, sugar (or splenda ), cinnamon
    10 min, 5 ingredients
  • Fat Free Fruit Dip
    non-fat vanilla yogurt (or strawberry or whatever you cho... and
    2 More
    non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute
    1 hour 5 min, 3 ingredients
  • Fruit Dumplings (Apricots, Blueberries, Plums) Fruit Dumplings (Apricots, Blueberries, Plums)
    ricotta cheese or 200 g polish soft cheese, butter, melted and
    15 More
    ricotta cheese or 200 g polish soft cheese, butter, melted, eggs, lightly beaten, caster sugar, plain flour, plus extra for dusting, fine semolina, low-fat milk, mixed fruit (apricots or plums, halved and stones removed or whole blueberries), dark chocolate, broken into squares (if using apricots), lumps of sugar (if using plums), sugar (if using blueberries), unsalted butter, fresh breadcrumbs, granulated sugar, unsalted butter, melted, ground cinnamon, caster sugar
    40 min, 17 ingredients
  • Tropical Fruit Napoleons Tropical Fruit Napoleons
    fat-free sour cream, powdered sugar and
    13 More
    fat-free sour cream, powdered sugar, tub-style light cream cheese, soft tofu, grated lemon rind, dry breadcrumbs, granulated sugar, ground cinnamon, sheets frozen phyllo dough, thawed, reduced-calorie stick margarine, melted, diced carambola (star fruit), diced peeled papaya, diced banana, powdered sugar
    15 ingredients
  • Sugar-Free Blueberry Yogurt Pie Sugar-Free Blueberry Yogurt Pie
    pie shell, baked and cooled and
    5 More
    pie shell, baked and cooled, fruit-sweetened blueberry yogurt (2 6-oz cartons ), fruit-sweetened blueberry syrup or 2 tbsp jam, equal sugar substitute , opt (1-3 packets, splenda suggested), fat free whipping cream, fresh blueberries, rinsed and drained
    15 min, 6 ingredients
  • Paula Deen's Fruit Cocktail Cake Paula Deen's Fruit Cocktail Cake
    sugar, vegetable oil, unsweetened applesauce, eggs, flour and
    10 More
    sugar, vegetable oil, unsweetened applesauce, eggs, flour, baking soda, salt, fruit cocktail, undrained, sweetened flaked coconut, chopped walnuts (optional), sugar, butter, evaporated milk or 1/2 cup fat-free half-and-half, sweetened flaked coconut, vanilla extract
    55 min, 15 ingredients
  • Diabetic, Low-Fat Chocolate Grand Marnier Trifle Diabetic, Low-Fat Chocolate Grand Marnier Trifle
    fat-free chocolate flavor instant pudding and pie mix (th... and
    9 More
    fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional
    20 min, 10 ingredients




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