855 fruit cups Recipes

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

fresh blueberries or 1 cup frozen blueberries ( or other fruit), sugar, water, cornstarch, water, all-purpose flour, sugar, baking powder, salt, cooking oil, milk, vanilla

low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola

fruit nectar (kerns brand found on the juice aisle in the grocery store), paper cups (dixie cups), wooden popsicle sticks

fresh peaches or 3 cups plums or 3 cups nectarines, pitted and sliced (approximately four peaches or nectarines or eight plums required.), lemon juice

cantaloupe, halved (see step 1 & 2 if using shell for basket. if not using shell, seed melon now), honeydew melon, seeded, superfine sugar or 1/4 cup granulated sugar, fresh lime juice, lemon juice, orange-flavored liqueur (optional), lime zest, sliced fresh strawberries or 1 cup raspberries or 1 cup blueberries, seedless black grapes or 1 cup red seedless grapes

butter or 1/2 cup margarine, softened, sugar, egg, flour, cream of tartar, baking soda, cream cheese, softened, powdered sugar or 1/4 cup granulated sugar, vanilla extract, fresh pineapple chunk, kiwi , slices, blueberries, raspberries, strawberry slices

mango, peeled, pitted & minced, strawberries, minced, nectarines, peeled, pitted & minced, fresh raspberries or 1 cup frozen unsweetened raspberries, defrosted but not drained, salt, fresh ginger, minced, lime juice, cider vinegar, sugar, red pepper flakes

water, sugar, crushed pineapple, undrained, frozen orange juice concentrate, thawed, ripe peach, chopped or 2/3 cup sliced frozen peaches, thawed and chopped

ruby red grapefruit juice or 1 cup pink grapefruit juice, apple juice, fresh sliced strawberries, sugar

unflavored protein powder (1 scoop), skim milk or 1/2 cup water, frozen unsweetened strawberries, frozen peaches , no added sugar, canned pineapple in juice (or light syrup), ice cubes or 1/2-1 cup crushed ice

chopped yellow sweet pepper, chopped sweet onion, sliced green onions, chopped fresh pineapple or 1 (8 oz) can crushed pineapple in juice, drained, kiwi fruits, peeled and finely chopped, orange, peeled and finely chopped, strawberry, finely chopped, chopped peeled apple, fresh jalapenos, seeded and chopped (optional) or 1/4 cup finely chopped sweet green pepper, in place of jalapeno, cucumber, finely chopped, lime juice or 1 tbsp lemon juice, sugar, ground cinnamon, butter, melted, tortillas (whole wheat if desired) or 12 pita bread (whole wheat if desired)

frozen sweetened raspberries, thawed and drained, seedless raspberry jam, cider vinegar, lemon juice, olive oil or 1/2 cup vegetable oil, salt, pepper, ground nutmeg, fresh fruit

fruit cocktail, crushed pineapple, mandarin oranges, chopped pecans (your choice ) or 1/2 cup chopped walnuts (your choice), instant pistachio pudding mix, sour cream, marshmallow (1/4 to 1/2 bag, depending on your tastes)

vanilla bean or 1 tsp vanilla extract, water, sugar, total) fruit : pears, peeled, cored, cut in 1/2-inch chunks, pineapple, peeled, cored, sliced into 1/4 inch thick dice, peaches, peeled, pitted, cut into 1/2-inch chunks, and/or nectarines, pitted, cut into 1/2-inch chunks, seedless grapes, halved, orange segments, cherries, pitted, mango, peeled and cut into 1/2-inch chunks, gelatin (5 tsp), apple juice, sugar

butter, raw sugar, golden syrup, pepitas, sunflower seeds, sesame seeds, weet-bix, crushed, rolled oats, self-raising flour, dried cranberries or 1/2 cup dates or 1/2 cup dried apricot

egg whites, at room temperature, cream of tartar, salt, sugar, vanilla extract, cocoa powder, fresh strawberries (halved or quartered depending on size) or 3/4 cup frozen strawberries (halved or quartered depending on size), fresh raspberries or 3/4 cup frozen raspberries, superfine sugar (for garnish ) or 1 tbsp confectioners sugar (for garnish)

peanut butter (or experiment with almond butter, too), honey, vanilla extract, sunflower seeds, dried cherries or 2/3 cup dried cranberries or 2/3 cup raisins (or a combination), sesame seeds, shredded coconut, puffed brown rice cereal, butter , to grease pan, chocolate or carob chips (optional), sliced almonds (other nuts are a little too oily for this) (optional)