190 fruit cup powder Recipes

dates, water, butter, flour, rolled oats (porridge), cinnamon, baking powder, vanilla, jam (approx ) or 1/4 cup preserves (approx), pecans (optional) or 50 g walnuts, finely chopped (optional)

fat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inch), shredded chinese cabbage or 2 cups napa cabbage, sliced red onion, mandarin oranges, dried cranberries, sliced deli smoked turkey

sugar or 2/3 cup splenda granular, light brown sugar , packed, eggs, unsweetened applesauce, canola oil, vanilla extract, all-purpose flour, baking powder, ground cinnamon (i used baking spice blend mix.), salt, shredded carrots, apple, peeled, cored, grated, chopped dried apricot, golden raisin, chopped crystallized ginger, unsweetened pineapple juice, orange juice, honey, dried apricots, finely chopped (soft ), golden raisin, chopped pecans, toasted

raisins, preferably golden, semi-sweet chocolate chips, almonds, red maraschino cherries or 1/2 cup green maraschino cherry, drained and chopped, all-purpose flour, baking powder, salt, unsalted butter, at room temperature, lightly packed brown sugar, eggs, vanilla

flour, brown sugar, baking powder, salt, cinnamon, dried plum puree, margarine, cold, nonfat plain yogurt, dried cranberries or 1/2 cup craisins or 1/2 cup other dried fruit, finely chopped, egg white, lightly beaten, sugar

butter, softened, sugar, yogurt, plain, unsweetened, at room temperature, eggs, at room temperature, canned crushed pineapple (or other canned pineapple, chopped fine), lime , juice of, passion fruit or 1 cup frozen pulp, flour, baking powder, salt, vanilla, light brown sugar, uncooked oats, brazil nut, finely chopped, toasted, butter, slightly softened, sugar , sifted, butter, melted and cooled

oat bran, oatmeal, regular not instant, mixed dried fruit (if you can tsp find pre- , make your own combination or use raisins), cinnamon, nutmeg, baking powder, baking soda, salt, egg whites, unsweetened applesauce, brown sugar (use a half cup if you like your muffins sweeter), low-fat buttermilk (or use 1/3 cup non-fat yogurt plus skim milk to level it off to 1/2 cup), canola oil

freshly whipped cream (made with 3/4 cup heavy cream, 1/2 tsp vanilla extract and 1 tbsp splenda sugar substitut), no sugar added strawberry preserves or jam, reduced-calorie maple syrup (optional), whole wheat flour, all-purpose flour, baking powder, salt, splenda sugar substitute, cinnamon, milk, egg yolks, melted butter, fresh lemon juice, egg whites, fresh cherries or 1 cup frozen cherries, pitted, fresh blueberries or 1 cup frozen blueberries, freshly-grated lemon zest, banana, sliced (optional)

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

pillsbury all ready pie crust, cream cheese, powdered sugar, vanilla, fresh fruit , as desired (about 2 cups total), lemon juice (optional)

whole wheat flour, baking soda, baking powder, cinnamon, ground ginger, mixed dried fruit, coarsely chopped, chopped walnuts (optional), plain fat-free yogurt or 1 cup low-fat plain yogurt, egg, apple juice concentrate, oil

flour, sugar, salt, baking powder, margarine, melted, egg, half-and-half or 1 1/2 cups light cream, raisins, chicken

quick-cooking oatmeal, shredded wheat cereal, crumbled, natural bran or 1 cup all-bran cereal, wheat germ, walnuts , almonds, pecans or 1 cup cashews, unsalted, dates, pitted, dried prunes , apricots, pears, apples or 1 cup banana, chopped, raisins, instant nonfat dry milk powder

nonfat milk, all-bran cereal, granny smith apple, peeled and diced, hodgson mill oat bran hot cereal or 1 1/4 cups other similar cereal, golden raisin, dark brown sugar, egg substitute, baking powder, cinnamon, ground nutmeg, applesauce, vegetable oil cooking spray

silver-dollar rolls, rotisserie cooked chicken, seedless grapes, halved, water chestnuts, drain & mince, almonds, toasted, dried mango, celery , strung & minced, green onion, thinly sliced, crisp apple, seeded and diced, parsley, chopped, lemon , juice and zest of, lime , juice and zest of, sugar or 1/3 cup splenda substitute, bland vegetable oil, salt, mustard powder, hot sauce

sponge cakes, mixed fruit jelly, mixed fruit juice or 1 cup fruit cocktail, custard powder, milk, sugar, cream, vanilla essence, powdered sugar, mixed nuts, chopped (almonds and walnuts), fresh fruit or 2 cups canned fruit, chopped (apples, bananas, oranges, strawberries, peaches, grapes), green grapes, for garnish, fresh strawberries, for garnish, grated chocolate, for garnish

fresh fruit or 4 cups frozen fruit, nonfat dry milk powder, water, ice cube, sugar (or to taste)

skim milk, sugar (you may need to go up to 1/2 cup), powdered milk, honey ( must be really fresh ive not had any luck with cheep store brands, farmers market or local far), vanilla (i used 2 tsp watkins double strength and it was quite strong and quite good) or 1 -2 cup fresh fruit or 1 -2 cup frozen fruit