Homemade Fruit Smoothie Popsicles Recipe

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Homemade Fruit Smoothie Popsicles
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Ingredients:

  • 4 cups fresh fruit
  • 1 cup water
  • 1 cup ice cube
  • 3 tbsp sugar (or to taste)

Directions:

  1. Place all ingredients in blender, cover and blend until smooth. Pour into popsicle molds and insert sticks. Freeze until solid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.69 Kcal (3344 kJ)
Calories from fat 340.7 Kcal
% Daily Value*
Total Fat 37.86g 58%
Cholesterol 1.63mg 1%
Sodium 825.8mg 34%
Potassium 280.99mg 6%
Total Carbs 111.81g 37%
Sugars 59.64g 239%
Dietary Fiber 7.1g 28%
Protein 9.54g 19%
Vitamin C 2.4mg 4%
Iron 2.4mg 13%
Calcium 159.2mg 16%
Amount Per 100 g
Calories 180.19 Kcal (754 kJ)
Calories from fat 76.86 Kcal
% Daily Value*
Total Fat 8.54g 58%
Cholesterol 0.37mg 1%
Sodium 186.3mg 34%
Potassium 63.39mg 6%
Total Carbs 25.22g 37%
Sugars 13.45g 239%
Dietary Fiber 1.6g 28%
Protein 2.15g 19%
Vitamin C 0.5mg 4%
Iron 0.5mg 13%
Calcium 35.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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