491 frugal middle Recipes

stewed tomatoes, drained, jalapenos, sliced, jalapeno juice

olive oil, onion, chopped, fava beans, rinsed and drained, garbanzo beans (chickpeas), rinsed and drained, water, tomato paste, lemon juice, olive oil, garlic, minced, tahini, ground cumin

ground cumin, ground coriander seed, ground ginger, ground cinnamon, fresh ground black pepper, kosher salt, ground turkey

seeded, finely diced cucumber, salt, diced tomato, diced sweet onion (such as vidalia), chopped fresh parsley, chopped mint , or to taste, olive oil, or more to taste, fresh lemon juice, or more to taste, salt and ground black pepper to taste

dried white kidney beans , soaked overnight, tomato paste, red pimento sauce, garlic, chopped, onions, chopped, lemon juice, ground cumin, olive oil, salt and pepper to taste, beef broth

plain yogurt, extra-virgin olive oil, white wine vinegar, chopped fresh oregano, green onion, sliced, ground cumin, salt, paprika, freshly ground black pepper, cayenne pepper , or to taste, skinless, boneless chicken breast halves, spearmint, chopped

spaghetti or penne pasta, corn oil, ground beef or ground lean lamb, pine nuts or slivered almonds, salt and pepper to taste, garlic, plain yogurt

breakfast sausage (1 roll of the hot variety), eggs, onion (chopped small), green onion top (chopped ), fresh cilantro (chopped fine ), margarine, cumin, black pepper, milk, flour tortillas (the small taco ones), cheddar cheese (shredded )

semisweet baking chocolate, sugar, butter, salt, boiling water, vanilla

margarine, onions (roughly chopped ), carrots (roughly chopped ), celery (roughly chopped ), garlic cloves, bay leaf, thyme, flour, bacon , scraps (rind is ok), tomato concentrate, stock, pepper, salt

water, dark soy sauce, dry sherry, fresh ginger , about the size of a quarter, star anise flowers (available at chinese markets), sugar, chicken wings , cut into three pieces each, sesame oil (to garnish )

water (from mushrooms), dried herbs, tomato puree, vegetable stock cube, water, oxtail soup, water (rinse out soup), pepper, pearl barley

white vinegar, water, garlic, peeled and crused, salt, bay leaves, black pepper, freshly ground, chicken , hacked up into small pieces, boneless pork butt, cut into 1 1/2-inch cubes, soy sauce, peanut oil

baby corn, drained, artichoke hearts, drained and quartered, asparagus, blanched or 1 (10 oz) package frozen asparagus, uncooked, salt and pepper, fennel , dressing (see link), head lettuce (green leaf or red leaf )

dried garbanzo beans , soaked in water to cover overnight and drained, dried shelled fava beans , soaked overnight and drained, peeled and finely chopped yellow onion, garlic cloves, peeled and crushed, water, sesame seeds, garbanzo flour (also called ceci flour, found in italian markets), fine bulgur, chopped parsley, salt, ground cumin, ground coriander, baking powder, cayenne pepper, fresh ground black pepper, oil (for deep frying)

garlic cloves, crushed, olive oil, yellow onion, peeled and chopped, broccoli, florets only, whipping cream, fresh ground pepper, salt, angel hair pasta, swiss cheese, grated, romano cheese, grated, mizithra cheese, grated, chopped parsley (to garnish ) (optional)

fettuccine pasta (dry ), olive oil, garlic cloves, minced, lamb , medium-rare, julienned, baby carrots, cooked (leftovers ), fresh rosemary , stripped from twig & chopped, extra olive oil to add to cooked pasta, grated kefalotyri cheese (assume parmesan) (optional), fresh parsley, chopped, salt & pepper, to taste

head shredded cabbage, frozen spinach, carrots, head of garlic smashed, tomatoes, water, cracked black pepper