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Frugal Gourmet's Angel Hair Pasta With Broccoli and Three Cheese Recipe

Frugal Gourmet's Angel Hair Pasta With Broccoli and Three Cheese Recipe

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Frugal Gourmet's Angel Hair Pasta With Broccoli and Three Cheese

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Ingredients:

Serving

2 garlic cloves, crushed
2 tbsp olive oil
1/2 yellow onion, peeled and chopped
1/2 lb broccoli, florets only
1/3 cup whipping cream
fresh ground pepper
salt
1/2 lb angel hair pasta
1/4 lb swiss cheese, grated
4 tbsp romano cheese, grated
3 tbsp mizithra cheese, grated
chopped parsley (to garnish ) (optional)

Directions:

Saute the garlic in the oil until it just begins to brown. Add the yellow onion and the broccoli florets until the broccoli is barely tender.Add the cream and the pepper. You may add salt if you wish.
In the meantime, cook the angel hair pasta for just a few minutes in salted boiling water. Watch this carefully because the pasta cooks in very little time. Drain the pasta, and toss with the three cheeses. Add the cream and the vegetables, toss and serve.
You may wish to garnish this with more cheese on top. Some parsley might be nice as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.88 Kcal (2185 kJ)
Calories from fat	234.33 Kcal
		% Daily Value*
Total Fat	26.04g	40%
Cholesterol	57.27mg	19%
Sodium	298.31mg	12%
Potassium	351.9mg	7%
Total Carbs	51.51g	17%
Sugars	3.99g	16%
Dietary Fiber	4.38g	18%
Protein	22.2g	44%
Vitamin C	51.3mg	85%
Iron	199.7mg	1110%
Calcium	420.6mg	42%

Amount Per 100 g
Calories	261.24 Kcal (1094 kJ)
Calories from fat	117.3 Kcal
		% Daily Value*
Total Fat	13.03g	40%
Cholesterol	28.67mg	19%
Sodium	149.33mg	12%
Potassium	176.15mg	7%
Total Carbs	25.79g	17%
Sugars	1.99g	16%
Dietary Fiber	2.19g	18%
Protein	11.11g	44%
Vitamin C	25.7mg	85%
Iron	100mg	1110%
Calcium	210.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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