81 fructose Recipes

seedless grapes (450g), wine vinegar (100ml), water (100 ml), oranges , juice of (100ml) or 4 fl oz fresh orange juice (100ml), cinnamon stick, sugar (or fructose, if preferred)

vinegar, olive oil, chili sauce, water, sugar or 1 tbsp fructose, garlic cloves, crushed

all-purpose flour, sugar (fructose works fine), baking powder, salt (1 will work), baking soda, eggs, orange juice, butter or 1/4 cup margarine, melted, orange zest, frozen blueberries

spelt flour, granular fructose, decaffeinated instant coffee granules, ground ginger, baking powder, cinnamon, nutmeg, sea salt, pure maple syrup, unsweetened applesauce, light oil (canola), water, your favorite fruit, chopped (optional)

uncooked pie pastry shell, ground toasted almond, fructose (my option) or honey or agave syrup, egg, whole yogurt, pure vanilla or almond extract (optional), ripe red plums (or the kind you like best ), brown sugar (for sprinkling on plums), juice from 1 lemon

margarine, softened, fructose sweetener, egg whites, applesauce, unsweetened apple juice concentrate, thawed, vanilla extract, all-purpose flour, baking soda, ground cinnamon, salt (optional), rolled oats, chopped raisins

apples - peeled, cored and sliced, water, ground cinnamon, cornstarch, fructose (fruit sugar), whole wheat pastry flour, baking powder, canola oil, honey, lowfat buttermilk

eggs, water, fructose sweetener, ground cinnamon, all-purpose flour, baking soda, salt

raw sugar or 1 1/4 cups granular fructose, safflower oil, milk, fresh lemon juice, lemon rind, finely grated, unbleached white flour, egg substitute, powder, baking powder, baking soda, salt, poppy seeds, sugar, lemon rind, finely grated, fresh lemon juice, milk

low-fat plain yogurt, strawberries, fresh or frozen, fructose, low fat cottage cheese, olive oil

zucchini, fructose, cinnamon, rolled oats (regular), butter, melted

olive oil, chopped fresh gingerroot, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose, crushed red pepper flakes, frozen stir fry vegetables, raw shrimp, peeled,deveined, chopped fresh cilantro, chopped frozen spinach, , thawed and pressed

spelt flour, fructose, ground flax seeds, baking powder, sea salt, ginger, cinnamon, allspice, egg, milk, coconut oil, melted, maple syrup

basic pie shell, unbaked, apples, lemon juice, sugar substitute or 3 tbsp granular fructose, cinnamon, margarine, egg white, beaten slightly

spelt flour, baking soda, salt, applesauce, brown sugar (or fructose), eggs, beaten, mashed overripe bananas (2 1/3 cups), chocolate chips or 1/3 cup walnuts (optional)

cinnamon-raisin bread , cut into cubes, milk, divided, raisins , optional, cook and serve vanilla pudding mix (instant does not work), vanilla , optional, eggs , optional, sugar (fructose, splenda, etc.), optional, chopped nuts (i use pecans)

apples peeled cored and sliced, water, ground cinnamon, cornstarch, fructose, whole wheat pastry flour, baking powder, canola oil, honey, buttermilk

ripe peaches, fructose or brown sugar, nutmeg , freshly grated if possible, sour cream, fine-curd cottage cheese, pure vanilla extract, eggs, separated, whole wheat pastry flour, unbleached white flour, salt, sugar, butter, maple syrup