118 frozen vegetables crock Recipes

mung beans , soaked over night, white flour, vegetable oil, fresh sage, finely chopped, garlic, chopped, chili peppers, chopped or 1 tsp chili flakes (optional), chicken stock or 3 cups broth, chicken breast halves, cooked & cut to bite size pieces, smoked sausage (i used kielbassa but any well smoked sauge is good or a large ham hock), stalks celery, chopped, onion, chopped, sweet peppers, mixed or 3/4 cup all green pepper, chopped, zucchini, peel on,cut in bite size chunks, frozen peas, peeled cut in bite size chunkd

beef stew meat, cut in small chunk pieces (preferably chuck), frozen stew vegetables, cream of mushroom soup, onion soup mix, chopped green pepper, sliced onion, salt , to taste, pepper , to taste, garlic powder, ground thyme

boneless skinless chicken thighs (fresh or frozen ), water , broth or 1/2-1 cup white wine, vegetables (whatever combo you like), onion soup mix (1 package), cream soup (1 can, choose your fave flavor), low carb barbecue sauce, taco seasoning mix (1 package), soya sauce and 1/2 cup red wine (if using this version use the broth or water with this combo)

boneless lean lamb stew meat, cut in 1 inch cubes, salt, divided, pepper, all-purpose flour, vegetable oil (i use olive), thyme, rosemary, crushed, onion, sliced thin, water, baby carrots (1/2 lb or as many as you want), diced potatoes, frozen peas, thawed

butternut squash (peeled, seeded, cubed ), eggplants (cubed ), zucchini (cubed ), frozen okra (thawed ), tomato sauce, onion (chopped ), carrot (sliced ), vegetable broth, raisins, garlic clove (chopped ), cumin, turmeric, crushed red pepper flakes, cinnamon, paprika

corn black bean vegetable mix frozen , archer farms (target), chicken thighs boneless, skinless, cut into 1 pieces, enchilada sauce canned, chicken broth, flour tortillas soft taco size, shredded cheese mexican blend

boneless round steak, cubed, diced tomatoes , do not drain, beef broth, beef bouillon cubes, potatoes, peeled and cubed, onions, chopped, celery ribs, sliced, carrots, chopped, basil, oregano, thyme, bay leaf, pepper, fresh peas or 1 cup frozen peas

onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, black beans, drained, jalapeno chile, minced (remove the seeds and white ribs for a milder hot , i omit this entirely for the kids), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper

stew meat, flour, oil , for browning, potato, peeled and cubed, onion, diced, turnip, peeled and cubed, cubed carrots, frozen peas, water, sugar, salt, pepper, liquid gravy browner, beef bouillon, diced tomatoes (optional)

chicken, cut up (roast chicken is most flavourful), chicken broth, vegetable broth, water, instant chicken instant oxo, packages (or 2 cubes ), cream of celery soup (or potato or mushroom or combination of any two), onion, cut up, stalks celery, carrots, cut up, frozen peas, salt, pepper, egg noodles

boneless skinless chicken breast, cooked and cut into pieces, chicken broth, frozen mixed vegetables, uncooked converted white rice, celery, sliced, water, parsley flakes, lemon and herb seasoning

chicken (cooked and shredded ), whole tomatoes (hand crush when adding), enchilada sauce, green chilies, onion, chopped, garlic clove, minced, chicken broth, water, ground cumin, chili powder, salt, black pepper, bay leaf, dried cilantro, vegetable oil, frozen corn, corn tortillas (to garnish )

chopped left over steak, frozen mixed vegetables, whole potatoes, chopped, butter beans, beef broth, chopped tomatoes, minced onion

dry onion soup mix, condensed cream of mushroom soup, ground venison, cooking oil (canola or grapeseed), diced tomatoes, red lentil (optional), onion, diced, garlic clove, minced, water, frozen mixed vegetables, red potatoes, diced, cabbage leaf, chopped, tomato sauce, macaroni noodles (uncooked ), bay leaves, beef bouillon cubes, soy sauce, crushed red pepper flakes

steaks, cut into 1 inch cubes, stewed tomatoes, tomato sauce, sliced onion, worcestershire sauce, basil, rosemary, pepper, potatoes, cut into 1/2 inch cubes, frozen mixed vegetables

potatoes, peeled and diced, onion, chopped, red bell pepper, chopped, carrots, peeled and diced, tomatoes, chopped, tomato paste, water, curry powder, cumin seeds, garlic powder, salt, cauliflower florets, frozen peas

pork tenderloin, cooked and cut up, beef broth, water, onion, diced, taco seasoning, frozen corn , peas, carrots, zuccini (cut up ), yellow squash (cut up ), whole wheat pasta

beef round tip steak, cut into 1 inch cubes, cooking oil, chopped onion, garlic cloves, minced, potatoes, peeled and cut into 1 inch cubes, carrots, peeled and diced, celery ribs, chopped, mushroom, sliced, frozen green beans, dried thyme, bay leaf, beef broth, dry red wine, salt, pepper