Amount Per 1 Serving
Calories	155.73 Kcal (652 kJ)
Calories from fat	14.93 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	29.43mg	10%
Sodium	196.11mg	8%
Potassium	560.91mg	12%
Total Carbs	21.53g	7%
Sugars	5.15g	21%
Dietary Fiber	3.33g	13%
Protein	14.47g	29%
Vitamin C	4.6mg	8%
Vitamin A	0.9mg	29%
Iron	2.2mg	12%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	88.59 Kcal (371 kJ)
Calories from fat	8.49 Kcal
		% Daily Value*
Total Fat	0.94g	3%
Cholesterol	16.74mg	10%
Sodium	111.56mg	8%
Potassium	319.1mg	12%
Total Carbs	12.25g	7%
Sugars	2.93g	21%
Dietary Fiber	1.89g	13%
Protein	8.23g	29%
Vitamin C	2.6mg	8%
Vitamin A	0.5mg	29%
Iron	1.3mg	12%
Calcium	24.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hobo Stew

Hamburger, Tomato sauce, Pinto beans and 14 more..
Beef With Mushrooms-Crock Pot Recipe

Olive oil, Beef chuck, cut into 1 1/2 inch cubes and 11 more..
The Beef Stew

Steaks (cut in bite sized pieces), Stewed tomatoes and 11 more..
Swiss Steak for Two (Crock Pot)

Frozen mixed vegetables (onion, green pepper and red pepp... and 6 more..
Broiled Steak with Shallot Butter

Steaks, Oil, Butter, White wine vinegar and 5 more..
Low Fat Minestrone Soup

Chopped onion, Chopped celery, Garlic, minced, Oil and 11 more..
Baked Ziti

Onion, chopped, Olive oil, Tomato paste, Tomato sauce and 8 more..
Easy Barbecue Sauce

Tomato sauce, Chopped onion, Worcestershire sauce and 10 more..
Best Ever Potato Salad

Potatoes, cubed, boiled and 13 more..
Russian Stroganoff

Steaks or 1 lb skirt steak, Cornstarch, Olive oil and 8 more..
Smother Cubed Steak

Cubed steak, Oil, Tomato sauce, Onion, cut up and 4 more..
Dr Pepper Chicken Marinade

Chopped onion, Worcestershire sauce, Allspice, Salt and 3 more..

Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Crock Pot Ground Beef Stew
Crock Pot Barbecue Beef Stew

Stew meat, Olive oil, Onion, chopped and 10 more..
Crock Pot Cowboy Beef & Baked Beans Stew

Beef stew meat, Unpeeled potatoes, cut into 1 inch cubes and 4 more..
Crock Pot Dark Bean Stew

Chili beans, Kidney beans, Tomatoes, roughly chopped and 4 more..
Crock Pot Rustic Lamb Stew

Boneless lean lamb stew meat, cut in 1 inch cubes and 11 more..
Crock Pot Sausage Pasta Stew

Italian sausage, casings removed, Water and 10 more..
Crock Pot Wino Chicken Stew

Roasting chicken, cut up, Carrots, Onion, Potatoes and 7 more..
Crock Pot Colorful Chicken Stew

Boneless skinless chicken breast, cubed and 13 more..
Crock Pot Chile Verde Stew (Caldillo)

Lean boneless beef stew meat, Diced tomatoes and 13 more..
Crock Pot Apple Chicken Stew (Low Fat)

Potatoes, cubed, Carrots, cut in 1/4 inch slices and 12 more..