1061 frozen ups Recipes

unsweetened frozen blueberries, fresh lemon juice, lemon , zest of, sugar

frozen banana, milk , i use 2% low fat, creamy peanut butter, unsweetened cocoa powder

unsweetened raspberry drink, unsweetened cherry drink, frozen concentrated orange juice (thawed ), frozen concentrated lemonade (thawed ), water (use can from concentrated juice), sugar, cherry 7-up

bananas, cut up, instant nonfat dry milk powder, plain yogurt, frozen orange juice concentrate, water

olive oil, chopped onion, garlic, minced, tomatoes, cut up, tomato paste, snipped fresh basil or 1/2 tsp dried basil, crushed, sugar, salt, black pepper, dried lasagna noodles, frozen chopped spinach, thawed, fat-free or reduced-fat ricotta cheese, shredded part-skim mozzarella cheese (1/2 cup), shredded parmesan cheese, snipped fresh basil or 1/2 tsp dried basil or italian seasoning, crushed, slightly beaten egg white

raspberry kool-aid , package, frozen lemonade, frozen orange juice, frozen pineapple juice

good quality thin crust frozen sausage pizzas (i use tombstone or jacks pizzas), sliced mushrooms, sweet onion, diced, green bell pepper, diced, fresh tomato, sliced thin

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

ground sausage (pork, turkey, chicken, your call), frozen spinach, shredded mozzarella cheese, shredded colby-monterey jack cheese, mix, sheet frozen puff pastry, olive oil

egg, lightly beaten, frozen chopped spinach, thawed, drained, cuptraditional crumbled feta cheese, tub (8 oz.) garden vegetable light cream cheese spread, chopped green onions, sheets frozen phyllo sheets (14x9 inch), thawed, butter, melted

chopped green onions (about 2 medium), egg, lightly beaten, tub (250 g) cream cheese spread, kraft feta with oregano, sun dried tomatoes and cracked peppercorns, frozen chopped spinach, thawed, well drained, sheets frozen phyllo pastry, thawed, divided, butter, melted, divided

lasagna noodles, frozen chopped spinach, frozen chopped broccoli, mushroom stems and pieces, egg yolks, part-skim ricotta cheese, mozzarella cheese, shredded, tomato sauce, nutmeg, parsley flakes, parmesan cheese

fruit cocktail, drained, mandarin oranges, drained, pineapple chunks, undrained, crushed pineapple, undrained, frozen orange juice concentrate, thawed and undiluted, bananas, sliced, sugar, ups 7-up soda

dressed-up green beans, frozen french style green beans, crumbled cooked bacon, lemon juice, olive oil, dijon mustard, sugar ( or 1 little packet of sweet n low), garlic powder, dill weed, pepper

natural premium brand orange juice, frozen cantaloupe, chunks, frozen strawberries, frozen peaches, wheat germ

canola oil (more or less as needed), chicken tenders, frozen (not breaded ), extra-lean cured ham, chopped (i used cure-81), frozen cooked shrimp, onion, diced, red pepper flakes , to taste, cabbage, chopped, zucchini, chopped, frozen peas, green onion, chopped, ground ginger , to taste, curry powder , to taste, garlic powder , to taste, cinnamon , to taste

cream cheese, softened, cinnamon, honey, lemon rind, grated, whole wheat pizza dough, frozen, thawed, apples, shredded, squeezed dry, zucchini, shredded, squeezed dry, blueberries (if frozen , do not thaw), honey