456 frozen tofu Recipes

vegetable broth, scallions, frozen spinach, silken tofu, sesame oil, salt and pepper

quinoa, soybeans, frozen, green beans (trimmed , or 60 g trimmed mange-touts peas), lemon , juice and zest of, chili flakes, tofu, cubed, shallot, finely chopped, basil leaves , torn

water or 1 cup chicken stock, soy sauce, brown sugar, cornstarch, sesame oil, garlic cloves, crushed, peeled and grated fresh ginger, crushed red pepper flakes, frozen broccoli or 12 oz fresh broccoli, baby portabella mushrooms, sliced, red pepper , cut into 1-inch pieces, extra firm tofu, patted dry and cut into 1-inch cubes, green onion, thinly sliced

firm tofu, cut into small cubes, fresh ginger, grated or 1 tsp ginger, powdered, fresh garlic, minced, onion, minced, garam masala or 1 tbsp curry powder, salt, turmeric, coriander, diced tomatoes with juice, frozen baby peas, sugar

firm tofu, frozen and thawed, tamari, garlic powder, onion, chopped, carrots, sliced, zucchini, peeled and sliced (or 2 small), water, low-sodium tomato juice (i use v8), dried basil, dried oregano, garlic powder, black pepper, salt , to taste, whole wheat spaghetti, broken or 3 oz other pastas, shapes, low-sodium kidney beans (i cook my own) or 1 (19 oz) can kidney beans

barilla no-boil lasagna noodles, firm tofu, crumbled, cottage cheese, frozen spinach (drained of all excess liquid), garlic powder, onion powder, salt and pepper, shredded mozzarella cheese, spaghetti sauce

dried shiitake mushrooms, sesame oil, ginger, minced, garlic clove, minced, carrot, finely chopped, fresh green peas or 1/4 cup frozen green pea, tofu, diced, chili bean paste or 1 -2 tsp other spicy chili paste, tamari, salt, potato starch, green onions, sliced

extra firm tofu, cubed, curry powder, cumin, dried basil, dried thyme, turmeric, soy sauce, nutritional yeast, frozen spinach, thawed, onion, diced, tomatoes, diced, cheddar cheese, salsa, tortillas

light soy sauce, frozen pineapple concentrate, thawed, ketchup, light brown sugar , packed, green onions, chopped, minced gingerroot, garlic clove, minced, lemon juice, sesame oil, toasted sesame seeds, fresh pineapple, carton low-fat extra-firm tofu, salt, kaiser rolls, split and toasted, alfalfa sprouts (optional), tomatoes, iceberg lettuce

fresh spinach, stems trimmed and well washed or 1 (10 oz) package frozen spinach, thawed, kosher salt , plus 1/2 tsp, manicotti, marinara sauce, firm tofu, drain and crumble to resemble ricotta cheese, shredded mozzarella cheese (about 4 oz), freshly grated parmesan cheese (or a mixture of half pecorino and parmesan), eggs, lightly beaten, freshly grated nutmeg, fresh ground pepper, unsalted butter, diced

vegetable oil, red bell pepper , cut into julienne strips, chopped green onions, vegetable stock, water, soy sauce, red wine vinegar, crushed red pepper flakes, cornstarch, water, sesame oil, snow peas (fresh or frozen ) (optional), firm tofu, drained and cut into 1/2 inch cubes, sliced water chestnuts, drained, salt and pepper

dried mushroom, water, vegetable stock, dry sherry, bamboo shoots, sliced , cut in matchstick pieces or 1/2 cup water chestnut, sliced, tofu, diced, frozen peas, thawed, white wine vinegar, soy sauce, cornstarch, water, white pepper, sesame oil, egg, lightly beaten, green onions, cut into 1-inch diagonal slices (including tops ), salt

teriyaki sauce (sweet ), tofu (firm, drained ), garlic cloves (minced ), peanut oil, frozen stir fry vegetables

cooking spray (like pam ), onion, chopped, frozen spinach (thawed & drained ), salt , to taste, pepper , to taste, garlic, minced, dried parsley, nutmeg, tofu (firm , lite variety), cream of celery soup (campbells), head celery , chopped into half-moon pieces, parmesan cheese

olive oil, garlic cloves, pressed, onion, minced, extra firm tofu, diced, coconut milk, ground cumin, curry powder, ground ginger, salt, red pepper paste, tomato sauce, frozen peas, thawed, carrots, chopped

lite silken soft tofu, frozen concentrated orange juice, light vanilla soymilk, vanilla extract, splenda granular, sugar substitute

extra firm tofu , white wave foods, frozen broccoli, red wine vinegar, soy sauce , less salt, peanut oil, cornstarch, sesame oil, sugar, kosher salt, crushed red pepper flakes, garlic, minced, fresh ginger, peanuts, unsalted, white rice

extra firm tofu , previously frozen, thawed, excess water squeezed out, vegetable oil, onion, finely diced, garlic cloves, minced, black mustard seeds, salt, fresh parsley, chopped or 1 tsp dried parsley, smoked paprika, tomato paste (i use 1 6-oz can tom paste then add ketchup to make up the difference), bourbon, maple syrup, dark balsamic vinegar, green onions or fresh chives