198 frozen salad light Recipes

lump crabmeat, drained, shredded reduced-fat swiss cheese, miracle whip light, chopped celery, chopped red onion, dried parsley flakes, pepper, frozen miniature phyllo tart shells

potatoes, frozen peas, chopped onion, garlic cloves, minced, plain fat-free yogurt, light mayonnaise, granulated sugar, salt, black pepper, celery salt, dried dill weed, lemon juice

linguine, lemon juice, light olive oil, green onion, chopped, sugar, seasoning salt, tuna, drained, frozen green peas, thawed, tomatoes, chopped (firm )

cooked white rice, cooled, kidney beans, drained, frozen corn kernels (i sometimes use canned), chopped green onions, pickled jalapeno pepper (diced ), light olive oil, fresh lime juice, cider vinegar, brown sugar, chili powder, salt, cumin

cucumbers, unpeeled and sliced thin, frozen crab, thawed or 1 (6 1/2 oz) can crab, peanut oil, sesame seeds, light soy sauce, rice wine vinegar

peaches, sliced fresh, blueberries, fresh, strawberries, sliced fresh, green grapes, halved, reduced-fat cream cheese, sugar, frozen light whipped dessert topping, thawed, pecans, chopped

dark red kidney beans, rinsed and drained, pinto beans, rinsed and drained, frozen whole corn, thawed, mile southwest salsa, extra light olive oil, lime juice, ground cumin or 1 tsp chili powder

potatoes, eggs, carrots, frozen peas, crisp dill pickle, mayonnaise (light version just fine), dijon mustard, salt and pepper, splash of vinegar, equipment needed, pot , 1 working stove top, and 1 working microwave, spoon and several forks to share this great pickled ato salad with.

shredded lettuce, chopped celery (about 1 rib), chopped green pepper, chopped green onion (1 scallion), frozen peas, thawed, light mayonnaise, splenda sugar substitute, shredded low-fat cheddar cheese

shrimp (i use frozen , can get fresh), light mayonnaise, fresh lemon juice, corn, head red leaf lettuce, tomatoes, fresh chives, minced

white wine vinegar, light olive oil, dried oregano, dried basil, salt and pepper, garlic, minced, fresh basil leaf, dried marjoram, frozen mixed vegetables, thawed

bottled ranch dressing, chopped roasted red pepper, light sour cream, dried dill weed, crumbled, salt, firmly cooked and cooled long-grain rice (not instant ), chunks rotisserie chicken, skin removed, shredded cheddar cheese, frozen peas, thawed, green onions, thinly sliced, pepper (to taste), torn romaine lettuce leaves or 6 cups baby spinach leaves

thickly sliced reduced-fat, reduced-sodium deli roast beef, ramen noodle soup mix (remove flavor packet and reserve for another use), frozen shelled edamame , cooked according to package directions and cooled, shredded coleslaw mix, chopped red bell pepper, light sesame ginger vinaigrette (such as newman s own), seasoned rice wine vinegar, scallions, green parts only, thinly sliced (1/3 cup)

vegetable oil, frozen okra, tomatoes, halved, sliced celery, chopped green onions, distilled vinegar, dry white wine, light soy sauce, sugar, dry mustard, salt, red pepper flakes, minced garlic, vegetable oil, torn assorted lettuce

bow tie pasta, pine nuts, lightly toasted, fresh basil, coarsely chopped, fresh parsley, coarsely chopped, garlic cloves, smashed, white wine, red bell pepper , cut into strips, salt, olive oil, shiitake mushrooms, sliced, frozen edamame, sun-dried tomatoes packed in oil, sliced

whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced

shell pasta, uncooked, frozen precooked baby shrimp (1 bag), imitation crabmeat, sweet red pepper, chopped fine, sweet onion, chopped fine, fresh parsley, chopped fine, mayonnaise (low fat is fine ), sour cream (light is fine , not fat free), lemon juice, salt and pepper

nacho cheese flavor doritos, lightly crushed, ground turkey, taco seasoning, water, refried beans, spanish rice, frozen fire roasted corn, thawed, shredded taco blend cheese, cheese , dip, shredded lettuce, roma tomatoes, diced, green onions, diced, green chilies, guacamole, taco sauce, sour cream