184 frozen parfaits with and Recipes

angel cakes (from ralph), broken up pieces, vanilla pudding or banana cream pudding (jello brand)-mix with 1% low fat milk., fruits-fresh sliced strawberries , sliced kiwi, frozen blueberries, optional: canned mandarins or mango... any fruits combination., light cream

low-fat vanilla yogurt, unsweetened applesauce, strawberry, mashed (fresh or frozen ), strawberries, cut in half for garnish

unflavored gelatin, orange juice, nonfat milk, reduced-fat cream cheese, cubed, sugar, vanilla extract, grated orange peel, mandarin oranges, unsweetened crushed canned pineapple, undrained, carton frozen light whipped dessert topping, thawed, chocolate graham cracker crumbs, divided (about 3 whole crackers)

unsalted raw almonds, nonfat milk, nonfat plain yogurt, old fashioned oats, honey, vanilla extract, fresh mixed berries (strawberries hulled and halved) or 2 cups frozen mixed berries (strawberries hulled and halved)

marshmallow creme, neufchatel (light cream) cheese, at room temperature, thawed frozen orange juice concentrate, canned pumpkin, maple syrup, ground cinnamon, ground nutmeg, chopped toasted pecans, crumbled gingersnap cookies

purchased almond biscotti, sambuca or other anise liqueur, vanilla ice cream or frozen yogurt, diced mixed dried fruit

sliced peeled fresh peaches or 3 1/2 cups frozen peaches, thawed, sugar, lemon gelatin, cold water, vanilla ice cream, softened, deep dish pie shells, baked, heavy whipping cream , whipped

plain yogurt, rolled oats, strawberries, walnuts, honey, frozen fruit

fat-free , sugar-free chocolate instant pudding mix, low-fat milk, light sour cream, fat-free frozen whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

sliced peeled peaches or frozen unsweetened sliced peaches, sugar, lemon gelatin, cold water, vanilla ice cream, softened, deep-dish pastry shell (9 inches), baked, heavy whipping cream , whipped

blueberries, strawberries, raspberries, blackberries, vanilla frozen yogurt

berries (i prefer black or straw ), fat free sugar-free instant chocolate fudge pudding mix, vanilla extract, water, very cold, sugar-free fat-free frozen whipped topping (cool whip free), cocoa powder

strawberries (fresh or frozen, but thawed ) or 6 tbsp raspberries (fresh or frozen, but thawed), scoop raspberry sherbet (sml), scoop lime sherbet (sml), scoop vanilla ice cream (sml), cream (to garnish ), multicolored candy sprinkles or chocolate sprinkles, to garnish

raspberry sauce, frozen raspberries in syrup, juice of 1/2 lemon, sugar, cornstarch, water, grand marnier or other liqueur (optional), mouse, water, unflavored gelatin, milk, white chocolate** -- broken up, heavy whipping cream, combine undrained berries and lemon juice in processor or blender and puree. strain, pressing with back of spoon. add sugar, cornstarch, water and liqueur; blend well. place in saucepan over medium heat and bring to boil, stirring frequently. reduce heat and continue stirring 1 minute. remove from heat and allow to cool until ready to use., in a glass measuring cup, sprinkle gelatin over cold water and allow mixture to soften for 1-2 minutes. microwave on high 20-40 seconds and allow to stand for 2 minutes, or until granules are completely dissolved. (alternatively, place cup in a bowl of hot water and stir until completely dissolved.) in a small saucepan bring milk to the simmering point. remove from heat and add white chocolate. stir occasionally until chocolate is melted and mixture is smooth. blend gelatin into chocolate mixture and refrigerate until slightly thickened but not gelled - about 10 minutes., whip cream until stiff and peaks hold their shape. fold white chocolate mixture into whipped cream . beginning with raspberry sauce, alternate layers of mousse with raspberry sauce into tall parfait glasses. refrigerate 1-2 hours. to serve, garnish with partially frozen whole berries, or fresh if available.

canned cherry pie filling, vanilla frozen yogurt or light ice cream, softened slightly, nondairy whipped topping or whipped cream, candied nuts (pecans, walnuts, peanuts)

reduced-calorie maple-flavored syrup, fat-free caramel-flavored ice cream topping, vanilla , butter, and nut flavoring, chopped pecans, toasted, vanilla nonfat frozen yogurt, softened, reduced-fat vanilla wafers, coarsely crushed and divided, reduced-fat vanilla wafers

fat-free cottage cheese, fat free cream cheese, sugar, fresh raspberry, melted all-fruit raspberry jelly, graham cracker crumbs, frozen fat-free whipped topping

cream cheese, softened, blue gelatin snack cups or 1-1/3 cups cubed blue gelatin, fresh or frozen blueberries