Directions:
- In a large bowl, beat cream cheese until smooth; beat in whipped topping. Unmold gelatin from snack cups; cut into 1/2-in. cubes.
- In four parfait glasses or dessert bowls, layer half of the cream cheese mixture, gelatin and blueberries. Repeat layers. Chill until serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.86 Kcal (406 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 37.22mg | 2% | |
| Potassium | 45.41mg | 1% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.13 Kcal (566 kJ) | ||
| Calories from fat | 30.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 4% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 3% | |
| Sodium | 51.93mg | 2% | |
| Potassium | 63.36mg | 1% | |
| Total Carbs | 18.04g | 4% | |
| Sugars | 16.34g | 47% | |
| Dietary Fiber | 1.6g | 5% | |
| Protein | 9.1g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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