118 frozen lower Recipes

butter, chopped onion, chopped carrot, kosher salt, ground cumin, ground red pepper, black pepper, garlic powder, celery stalk, sliced, fat-free , lower-sodium chicken broth, frozen gumbo-blend vegetables, water, all-purpose flour, crab claw meat, shell pieces removed, hot cooked long-grain white rice

fat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, uncooked arborio rice, white wine, chopped trimmed asparagus spears, frozen petite green peas, thawed, grated fresh parmigiano-reggiano cheese, divided (about 1/3 cup), fresh thyme leaves, freshly ground black pepper, kosher salt

lean bacon (to lower fat use turkey bacon), fresh broccoli florets or 20 oz frozen broccoli florets, carrots, grated or 1/2 cup matchstick carrot, red onion, thinly sliced, apple cider vinegar, sugar, vegetable oil, salt, pepper

cake mix , chocolate, light sour cream, semi-sweet chocolate chips, water, egg, egg whites, oil, instant chocolate pudding mix, ice cream , or frozen yogurt for lower-cal

uncooked orzo, butter, frozen peas, fat-free , lower-sodium chicken broth, minced tarragon leaves, fresh lemon juice, black pepper, salt

bone-in chicken thighs, skinned, chopped fresh cilantro, divided, frozen corn kernels, thawed, less-fat cream cheese, softened, ground red pepper, ground cumin, kosher salt, black pepper, chopped onion, divided, garlic cloves, minced and divided, fat-free , lower-sodium chicken broth, salsa verde, water, chopped pickled jalapeno pepper, corn tortillas, shredded sharp cheddar cheese

butter, chopped onion, grated peeled fresh ginger, garlic cloves, minced, cubed peeled baking potato (about 1 1/2 lb), cubed peeled butternut squash (about 1 1/4 lb), salt, ground cumin, ground red pepper, whole tomatoes, undrained and chopped, fat-free , lower-sodium chicken broth, light coconut milk, frozen green peas, thawed, diagonally sliced green onions (about 4 medium)

butter, prechopped onion, chopped roasted skinless , boneless chicken breast, frozen mixed vegetables, thawed, water, all-purpose flour, fat-free , lower-sodium chicken broth, salt, black pepper, bay leaf, flour tortillas , cut into 1/2-inch-wide strips, chopped fresh parsley

all-purpose flour (about 1 1/2 cups), divided, salt, unsalted butter, chilled, ice water, unsalted butter, chopped carrot, chopped onion, chopped fresh thyme, fat-free , lower sodium chicken broth, cubed red potato (about, all-purpose flour, water, diced cooked rotisserie chicken, frozen petite peas, salt, freshly ground black pepper, low-fat milk

canola mayonnaise, maple syrup, dijon mustard, frozen whole-wheat waffles, toasted, swiss cheese, green leaf lettuce leaves, lower-sodium organic deli roast turkey slices

chopped sweet onion (1 large), chopped parsnip (3 large), chopped peeled granny smith apple (about 1 large), salt, freshly ground black pepper, water, fat-free , lower-sodium chicken broth, frozen butternut squash, thawed, whipping cream, paprika, ground cumin, light sour cream (optional), chopped fresh chives (optional)

instant rice, skinless, boneless chicken breast halves, cut into 1-inch cubes, cornstarch, salt, freshly ground black pepper, canola oil, dark sesame oil, broccoli florets, frozen shelled edamame (green soybeans), garlic cloves, minced, yellow onion, finely chopped, red bell pepper, sliced, dry-roasted cashews, unsalted, rice vinegar, honey, lower-sodium soy sauce, sriracha (hot chile sauce, such as huy fong)

fresh or frozen chinese egg noodles, thawed, canola oil, sliced cremini mushrooms, garlic cloves, minced, green onions, diagonally sliced, lower-sodium soy sauce, brown sugar, fresh lime juice, dark sesame oil, ketchup, chile paste (such as sambal oelek), eggs, spinach, trimmed

lean beef stew meat, all-purpose flour (about 1 3/4 oz), thick) slices carrot, frozen pearl onions, thawed, mushrooms, stems removed, garlic cloves, minced, fat-free , lower-sodium beef broth, dry red wine, tomato paste, salt, dried rosemary, dried thyme, freshly ground black pepper, uncooked egg noodles, chopped fresh thyme

extra-virgin olive oil, chopped onion, chopped green bell pepper, minced fresh garlic, peeled and deveined large shrimp, uncooked instant rice, water, chopped fresh oregano, salt, saffron threads, crushed, paprika, freshly ground black pepper, fat-free , lower-sodium chicken broth, frozen green peas, fresh lemon juice

unpeeled medium shrimp, water, black peppercorns, garlic cloves, crushed, celery stalks, chopped, bay leaves, carrots, coarsely chopped, onion, coarsely chopped, canola oil, divided, all-purpose flour (about 1/2 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped white onion, garlic cloves, minced, celery stalks, chopped, tomatoes, finely chopped, green bell pepper, seeded and finely chopped, fat-free , lower-sodium chicken broth, bay leaves, frozen cut okra, worcestershire sauce, hot pepper sauce (such as tabasco), black pepper, smoked paprika, hot cooked brown rice

center-cut bacon, chopped, prechopped onion, prechopped celery, chopped fresh thyme, garlic clove, minced, fresh or frozen corn kernels, thawed, fat-free , lower-sodium chicken broth, peeled and deveined medium shrimp, half-and-half, ground black pepper, salt

unsalted butter, cold water, egg yolks, fresh lemon juice, salt, divided, asparagus spears, eggs, shaved lower-sodium deli ham, frozen whole-grain waffles, toasted, freshly ground black pepper