118 frozen lower Recipes

  • Lower-Cal Blackberry Cobbler
    frozen blackberries (or peaches), splenda sugar substitute and
    10 More
    frozen blackberries (or peaches), splenda sugar substitute, flour, flour, splenda sugar substitute, baking powder, salt, skim milk, unsalted butter, splenda brown sugar blend, cinnamon (optional), nutmeg (optional)
    16 min, 12 ingredients
  • Lower-Fat Ambrosia
    low-fat strawberry yogurt (or fieldberry or raspberry) and
    3 More
    low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips
    15 min, 4 ingredients
  • Lower Fat Chicken Pot Pie With Phyllo
    boneless skinless chicken breasts , cut into bite sized p... and
    15 More
    boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste
    1 hour 20 min, 16 ingredients
  • Lower-Cal Buttermilk Bacon Spinach Quiche
    low-fat buttermilk, light cream or 1 cup half & half and
    6 More
    low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)
    1 hour 30 min, 8 ingredients
  • Lower Fat Granola With Your Choice of Fruits
    rolled oats, almonds, toasted wheat germ, honey and
    3 More
    rolled oats, almonds, toasted wheat germ, honey, frozen apple juice concentrate, raisins (can omit and use 3/4 cup dried fruits of choice), dried apple, chopped (or any dried fruit)
    1 hour , 7 ingredients
  • Lower Fat Turkey Tetrazzini Without Mushrooms
    spaghetti noodles, broken up, onion, chopped and
    13 More
    spaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs
    45 min, 15 ingredients
  • Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)
    frozen chopped spinach, thawed and drained (1 package) and
    10 More
    frozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)
    10 min, 11 ingredients
  • Spicy Broccoli With Beef
    dry sherry, reduced sodium soy sauce, cornstarch, sugar and
    15 More
    dry sherry, reduced sodium soy sauce, cornstarch, sugar, flank steak , frozen 15 minutes, halved lengthwise, and sliced thinly across the grain, canola oil, divided, green onion, thinly sliced, garlic clove, minced, fresh ginger, minced, fresh shiitake mushroom (can use reconstituted dried ), crushed red pepper flakes, fresh broccoli florets (try not to use frozen ), lower-sodium chicken stock, divided, oyster sauce, reduced sodium soy sauce, dry sherry, sugar, cornstarch, sesame oil
    40 min, 19 ingredients
  • Lovely  Lower Fat Cheese Spinach  Quiche
    lovely lower fat cheese spinach quiche and
    19 More
    lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.
    50 min, 20 ingredients
  • Lower Fat Cheesy Potatoes Lower Fat Cheesy Potatoes
    frozen hash browns, thawed, fat-free cream of chicken soup and
    4 More
    frozen hash browns, thawed, fat-free cream of chicken soup, light sour cream, onion, diced, margarine or 2 tbsp butter, melted, low-fat cheddar cheese
    1 hour 10 min, 6 ingredients
  • Lower Fat Creamy Spinach Soup Lower Fat Creamy Spinach Soup
    frozen spinach, baking potato, peeled and thinly sliced and
    8 More
    frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese
    30 min, 10 ingredients
  • Lower Fat Tres Leches Cake Lower Fat Tres Leches Cake
    eggs, separated, sugar, divided, butter, softened and
    11 More
    eggs, separated, sugar, divided, butter, softened, nonfat milk, vanilla extract, all-purpose flour, baking powder, fat-free sweetened condensed milk, fat-free evaporated milk, fat-free half-and-half, vanilla extract, frozen light whipped dessert topping, fresh strawberries
    55 min, 14 ingredients
  • Lower Fat Tres Leches Cake Lower Fat Tres Leches Cake
    eggs , seperated, sugar, divided, butter, softened and
    12 More
    eggs , seperated, sugar, divided, butter, softened, nonfat milk, vanilla extract, all-purpose flour, baking powder, fat-free sweetened condensed milk, fat-free evaporated milk, fat-free half-and-half, vanilla extract, remaining sugar, frozen light whipped dessert topping, fresh strawberries
    35 min, 15 ingredients
  • Lowered-calorie Blueberry Muffins Lowered-calorie Blueberry Muffins
    flour, sugar, ground cinnamon and
    10 More
    flour, sugar, ground cinnamon, butter, chilled ,cut into sm pieces, sugar, butter, softened, eggs, flour, baking powder, salt, low-fat milk, fresh blueberries or 1 1/2 cups frozen blueberries
    33 min, 13 ingredients
  • Schwarties Hash Browns - Lower Fat Schwarties Hash Browns - Lower Fat
    frozen hash brown potatoes and
    6 More
    frozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )
    1 hour 30 min, 7 ingredients
  • Lower Cal Spinach and Artichoke Dip Lower Cal Spinach and Artichoke Dip
    light cream cheese, light sour cream and
    7 More
    light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste
    9 ingredients
  • Lower Fat Creamy Mushroom-spinach Soup Lower Fat Creamy Mushroom-spinach Soup
    fresh mushrooms, chopped, reduced fat margarine and
    6 More
    fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained
    20 min, 8 ingredients
  • Lower Fat Cheesy Chicken and Noodles - OAMC Lower Fat Cheesy Chicken and Noodles - OAMC
    flour, chicken base (i use better than bouillon) and
    14 More
    flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots
    1 hour 20 min, 16 ingredients




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