110 frozen kale Recipes

flour, yellow cornmeal, salt , to taste, fresh corn or 2 cups frozen corn, kale, chopped and packed (finely or roughly , depending on how much kale flavor you want), eggs, melted butter or 2 tbsp olive oil, milk, diced onion (optional), bacon, crumbled (if you choose to add the bacon, it is nice to use the some of the fat for frying) (optional)

yogurt , plain fat free, mixed berries, frozen, kale, chopped

olive oil or 1 tbsp canola oil, garlic cloves (crushed or minced ), onion, chopped, kale, chopped if fresh (you can use frozen 2 or 3 package. or if canned use 2 to 3 cans), you can substitute spinach , swiss chard, mustard greens, cabbage, turnip greens, collard greens (these work well), chicken broth or 4 cups vegetable broth, white beans, tomatoes or 1 cup chopped tomato, dried thyme, rosemary, salt and pepper, chopped parsley

olive oil, kale, chopped, garlic cloves, minced, frozen peas, salt, pepper, red pepper flakes (optional), lemon juice, olive oil

olive oil, butternut squash, peeled, seeded , and cut into 1/2-inch pieces (3 1/2 cups), salt, black pepper, onion, finely chopped, thick) slices pancetta* (italian unsmoked cured bacon; 3 1/2 oz), finely chopped, garlic cloves, finely chopped, chopped fresh sage, kale, stems and center ribs discarded and leaves coarsely chopped (16 cups), water, unsalted butter, melted, by 12-inch) phyllo sheets, thawed if frozen, grated parmigiano-reggiano (1/2 cup)

chicken broth, frozen chopped kale or 1 (10 oz) package collard greens (i like to use spinach) or 1 (10 oz) package frozen chopped spinach (i like to use spinach), kielbasa or 8 oz other fully cooked smoked sausage, cannellini (white kidney beans) or 1 (19 oz) can other canned white beans, elbow macaroni

fat free chicken broth, dark red kidney beans, rinsed and drained, red potatoes, diced ,i leave them unpeeled, yellow onion, diced, smoked sausage , i use turkey ,sliced, kale or 3 (10 oz) packages frozen, grated parmesan cheese

vegetable oil, chopped onions, garlic, minced, cumin, chopped kale or 1 package frozen chopped spinach, curry powder, ground ginger, ground coriander, vegetable broth, cooked chickpeas, chopped tomato, salt

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

thawed, squeezed and chopped frozen kale (about 5 oz), thawed and roughly chopped frozen artichoke hearts (about 2 oz), shredded low-fat swiss cheese, skim milk, freshly grated parmesan, reduced-fat cream cheese, at room temperature, worcestershire sauce, cayenne pepper, kosher salt, garlic, finely minced, multi-grain corn tortilla chips , for serving

russet potatoes, peeled and cut into quarters, garlic, peeled, butter, salt, ground white pepper, milk or heavy cream, heated until warm, frozen kale, cooked and squeezed dry

olive oil, smoked turkey kielbasa, chopped, onion, large, chopped, celery, chopped, garlic clove, minced, low sodium chicken broth, water, kale, well washed, thick stems removed and leaves sliced or, frozen kale, thawed and squeezed dry, red potatoes, cut in 1/2 inch pieces with skin, smoked paprika, hot sauce, salt, cooked white beans, rinsed and drained (i used a 16 oz can cannelini beans)

extra-virgin olive oil, stalks celery, finely chopped, scallions, sliced (white and green parts separated ), garlic, finely chopped, light brown sugar, kidney beans, drained and rinsed, no-salt-added diced tomatoes, frozen kale , turnip or mustard greens (about 8 oz), louisiana-style green hot sauce, trout fillets, pin bones removed, patted dry, lemon wedges, for serving

olive oil, onion, diced, all-purpose flour, fine yellow cornmeal, salt (to taste), frozen corn, thawed, chopped firmly packed fresh kale (i usually use twice as much), eggs, olive oil, nonfat milk

frozen chopped kale, potatoes, peeled and cut into 1/2-inch cubes, all-natural chicken broth (or milk), grated parmesan cheese, butter, salt, garlic powder, pepper

kale (about 2 bunches), thick ribs and stems cut away, olive oil, sliced green onions, frozen white corn, thawed, drained, chopped drained roasted red peppers from jar, garlic clove, minced, water, yellow cornmeal, reduced-fat (2%) milk, salt, nonstick vegetable oil spray, eggs, reduced-fat (2% milk; 1/3 less fat ) sharp cheddar cheese, hot pepper sauce

all purpose flour, extra virgin olive oil, whole egg, white wine, salt, spinach or kale (you can use frozen ), sausage of your choice, cinnamon, salt more if you like depends on sausage, red pepper, olive oil, egg, water

olive oil, frozen chopped kale (about 2 cups), garlic, finely chopped, kosher salt, frozen whole kernel corn, pepper jack cheese, grated (about 1/2 cup), four 8-oz boneless skinless chicken breast halves, freshly ground black pepper, low-sodium chicken broth, all-purpose flour, fresh lemon juice