285 frozen healthy Recipes

  • Healthy Berry Banana Smoothie
    nonfat yogurt (i use strawberry), unsweetened fruit juice and
    5 More
    nonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)
    5 min, 7 ingredients
  • Keep My Kids Healthy Smoothie
    frozen strawberries, banana, nonfat yogurt (any flavor ) and
    1 More
    frozen strawberries, banana, nonfat yogurt (any flavor ), oranges , juice of
    10 min, 4 ingredients
  • Healthy Black Bean Enchiladas
    olive oil, onion, chopped, garlic cloves, minced and
    11 More
    olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)
    1 hour , 14 ingredients
  • Healthy Vegetarian Fried Rice
    canola oil, green onion, with tops, shiitake mushroom and
    8 More
    canola oil, green onion, with tops, shiitake mushroom, diced celery, frozen peas and carrot, fresh grated ginger, minced garlic cloves, cooked white rice, reduced sodium soy sauce, rice wine vinegar, sesame oil
    40 min, 11 ingredients
  • Healthy Coconut Mango Smoothie
    organic 1% yogurt, frozen mango, coconut milk and
    4 More
    organic 1% yogurt, frozen mango, coconut milk, hemp seed oil, cinnamon, handful walnuts, vanilla , agave nector
    5 min, 7 ingredients
  • Healthy Lemon Raspberry Muffins
    lemon, sugar, fat-free buttermilk, canola oil, egg and
    7 More
    lemon, sugar, fat-free buttermilk, canola oil, egg, vanilla extract, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, raspberries (frozen or fresh )
    32 min, 12 ingredients
  • Healthy Spinach Mushroom Quiche
    whole wheat flour, flour, salt, flax seed meal, water and
    15 More
    whole wheat flour, flour, salt, flax seed meal, water, canola oil, ice water, onion, chopped, garlic, minced, olive oil, spinach, frozen (then thawed), mushroom, sliced, eggs, milk, salt, pepper, sage, basil, red pepper flakes, cheddar cheese, grated
    1 hour , 20 ingredients
  • Healthy Shrimp Stir Fry for Two
    canola oil, vidalia onion , wedges, garlic cloves, minced and
    7 More
    canola oil, vidalia onion , wedges, garlic cloves, minced, carrot , cut julienne style, portabella mushrooms, sliced, red bell pepper , cut julienne style, shrimp , frozen defrosted and shelled, broccoli , floweret s 4 to 6, chinese chili sauce , to taste, white wine
    16 min, 10 ingredients
  • Healthy Lemon Blueberry Muffins
    oatmeal, oatmeal, all-purpose flour, whole wheat flour and
    13 More
    oatmeal, oatmeal, all-purpose flour, whole wheat flour, brown sugar, cinnamon, baking powder, baking soda, salt, buttermilk, canola oil, lemon juice, lemon , zested, vanilla, egg, frozen blueberries, all-purpose flour
    30 min, 17 ingredients
  • Healthy Rhubarb Cinnamon Muffins
    light maple syrup (or 1/2 cup firmly packed brown sugar) and
    10 More
    light maple syrup (or 1/2 cup firmly packed brown sugar), butter, unsweetened applesauce (or 1/8 cup butter), fat free sour cream (or regular), egg substitute (or 2 eggs), flour, baking soda, ground cinnamon, rhubarb (frsh or frozen diced into 1/4 inch pieces), sugar substitute (or sugar), ground cinnamon
    50 min, 11 ingredients
  • Healthy Banana-Blueberry Muffins
    whole wheat flour (spooned and leveled) and
    12 More
    whole wheat flour (spooned and leveled), all-purpose flour (spooned and leveled), wheat germ, baking soda, salt, unsalted butter, room temperature, granulated sugar, brown sugar (packed), eggs, bananas (ripe , about 1 lb), reduced-fat milk (2 percent), pure vanilla extract, frozen blueberries
    1 hour 5 min, 13 ingredients
  • Healthy Fiesta-Style Spaghetti Healthy Fiesta-Style Spaghetti
    ground turkey, extra virgin olive oil, onion, chopped and
    12 More
    ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained
    40 min, 15 ingredients
  • Healthy Southwest Lasagna #RSC Healthy Southwest Lasagna #RSC
    reynolds wrap foil, lean ground turkey (99%/1%) and
    19 More
    reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water
    40 min, 21 ingredients
  • Healthy Summer Berry Shortcakes Healthy Summer Berry Shortcakes
    butter- flavored cooking spray, flour and
    11 More
    butter- flavored cooking spray, flour, sugar substitute (splenda ), wheat germ, baking powder, sea salt, cold butter , cut into 1/4-inch pieces, plain fat-free yogurt (or vanilla), liquid egg substitute, egg white, grated lemon zest, mixed berries, fat-free frozen whipped topping, thawed
    50 min, 13 ingredients
  • Healthy Spinach Stuffed Chicken Healthy Spinach Stuffed Chicken
    chicken breast, - 2 large skinned boneless chicken breast... and
    9 More
    chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper
    40 min, 10 ingredients
  • Healthy Peach Raspberry Strudel Healthy Peach Raspberry Strudel
    butter-flavoured cooking spray, low-fat cream cheese and
    8 More
    butter-flavoured cooking spray, low-fat cream cheese, sugar, egg white, vanilla extract, sheets frozen phyllo dough, thawed, amaretti, finely crushed, sliced peaches in juice, drained, patted dry, raspberries, sugar, to taste for topping
    1 hour , 10 ingredients
  • Healthy Tuna Steak, Rice and Veg Healthy Tuna Steak, Rice and Veg
    fresh tuna steaks, grilled, brown rice, boiled and
    1 More
    fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled
    20 min, 3 ingredients
  • Healthy Stove Top Arroz Con Pollo Healthy Stove Top Arroz Con Pollo
    boneless skinless chicken thighs, sea salt, black pepper and
    12 More
    boneless skinless chicken thighs, sea salt, black pepper, olive oil, onion, chopped, minched garlic, diced green bell pepper, quick-cooking brown rice, ground cumin, ground turmeric, no-salt-added whole tomatoes, low sodium chicken broth, manzanilla olives, halved, frozen peas
    50 min, 15 ingredients




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