59 frozen friendly Recipes

  • Family-Friendly Shepherd's Pie
    vegetable oil, onion, peeled and chopped and
    11 More
    vegetable oil, onion, peeled and chopped, carrot, peeled and chopped, ground lamb (or substitute half with another ground meat), beef broth or 1 cup chicken broth, tomato paste, rosemary, chopped italian parsley, frozen peas, russet potatoes, peeled and cut into chunks, unsalted butter, milk (any fat content), kosher salt
    1 hour 30 min, 13 ingredients
  • Ww Core Friendly Sweet Corn Cakes
    cornmeal, plain fat-free yogurt, baking powder, water, egg and
    4 More
    cornmeal, plain fat-free yogurt, baking powder, water, egg, onion, grated, frozen corn, thawed, splenda sugar substitute (optional), yogurt cheese (optional)
    20 min, 9 ingredients
  • Tiramisu Bites (Diabetic Friendly)
    cream cheese, brewed coffee, cold, vanilla extract and
    2 More
    cream cheese, brewed coffee, cold, vanilla extract, fat-free cool whip, frozen miniature phyllo tart shells (athens brand)
    2 hour 20 min, 6 ingredients
  • Iced Coffee Shake (Vegan-Friendly)
    coffee-flavor soymilk (i like trader joe's) and
    3 More
    coffee-flavor soymilk (i like trader joe s), vanilla frozen yogurt (or non-dairy ice cream such as soylicious or rice dream), vanilla extract or 1/4 tsp almond extract, raw sugar (optional) or 1 tbsp honey or 1 tbsp agave nectar (optional)
    5 min, 4 ingredients
  • Chipotle Potato Salad -  Ww Friendly
    chipotle chile in adobo, canned in, adobo sauce and
    12 More
    chipotle chile in adobo, canned in, adobo sauce, garlic cloves, minced (1 1/2 tsps), extra virgin olive oil , plus, extra virgin olive oil, white wine vinegar, fresh ground pepper, salt, red potatoes, unpeeled and quartered, red pepper, diced, green pepper, diced, red onion, diced, corn kernels, frozen, fresh cilantro, minced
    35 min, 14 ingredients
  • Blueberry Applesauce (Vegan Friendly)
    apple, peeled, cored and cut into chunks and
    9 More
    apple, peeled, cored and cut into chunks, heaping 1 cup fresh blueberries (or frozen blueberries which don tsp have to be thawed), cinnamon stick, lemon zest, grated, fresh lemon juice, pomegranate molasses, unsweetened apple juice or 1/4 cup water, almond extract, honey, to taste (i used local blackberry honey ), dark brown sugar , to taste
    35 min, 10 ingredients
  • Creamy Cauliflower Soup - Ww Friendly
    olive oil and
    9 More
    olive oil, leeks, chopped, white portion, substitute 1 1/2 cup onions, stalks celery, sliced, chicken broth, reduced sodium, cauliflower, frozen, half-and-half , sub. fat free, nutmeg, freshly ground, salt, pepper, cheddar cheese, grated (optional)
    40 min, 10 ingredients
  • Chili-Day Meatballs- Freezer Friendly
    chili sauce, grape jelly, lemon juice, beef bouillon cube and
    2 More
    chili sauce, grape jelly, lemon juice, beef bouillon cube, water, frozen meatballs (or use your own homemade )
    20 min, 6 ingredients
  • Leftovers Friendly Fried Rice Leftovers Friendly Fried Rice
    cold cooked white rice , better if it day old, oil and
    8 More
    cold cooked white rice , better if it day old, oil, leftover cooked pork or 1/2 cup ham, cut in strips, leftover cooked chicken, cut in strips, tiny canned shrimp , if desired, leftover peas or 1 cup carrots or 1 cup corn (if you don tsp have leftover veggies, thawed frozen veggies work well), sliced water chestnuts, drained, fresh green onion, chopped, egg, fried,cut in small strips, soy sauce (i like to use the lite kind )
    15 min, 10 ingredients
  • Green Sliders (Paleo Friendly) Green Sliders (Paleo Friendly)
    ground pork and
    10 More
    ground pork, frozen chopped spinach, thawed and throughly squeezed dry, eggs, slightly beaten, garlic cloves, minced, fresh ginger, grated, scallions, minced, button mushrooms, minced, cilantro, minced, fish sauce, black pepper, coconut oil, plus more for frying
    35 min, 11 ingredients
  • Ww Friendly Chicken Fried Rice Ww Friendly Chicken Fried Rice
    steamfresh brown rice (or other cooked rice), olive oil and
    9 More
    steamfresh brown rice (or other cooked rice), olive oil, diced carrot, diced yellow onion, frozen peas, egg beaters egg substitute, ginger, minced garlic (or to taste), pepper, boneless skinless cooked chicken (i used leftover rotisserie chicken breast), soy sauce (or to taste)
    22 min, 11 ingredients
  • Sweet Rice Sundae (Vegan Friendly) Sweet Rice Sundae (Vegan Friendly)
    sweet mochi brown rice (cooked and either chilled or at l... and
    4 More
    sweet mochi brown rice (cooked and either chilled or at least to room temp), scoop frozen yogurt (your choice flavor ), fruit sauce, cooled (approximately 3-4 tbsp), roasted walnut (okay to substitute other nuts like almonds, hazelnuts, etc.), flavored syrup (your choice of flavor, about 1/2 tbsp)
    5 min, 5 ingredients
  • Diabetic Friendly Pear Puffy Pastry Diabetic Friendly Pear Puffy Pastry
    splenda granular (you can add more to taste), pears and
    4 More
    splenda granular (you can add more to taste), pears, frozen puff pastry shells (not sheets ), cardamom, lemon juice, cinnamon
    22 min, 6 ingredients
  • Broccoli Cheese Soup - Ww Friendly!! Broccoli Cheese Soup - Ww Friendly!!
    butter, sweet onion, diced, shredded carrot and
    9 More
    butter, sweet onion, diced, shredded carrot, chopped garlic, frozen broccoli , pieces, chicken base , with 9 cups water or 9 cups chicken stock, salt, pepper, low-fat milk, velveeta reduced fat cheese product, cubed, flour, flour
    30 min, 12 ingredients
  • Ww Friendly Cheesy Spinach Bacon Dip Ww Friendly Cheesy Spinach Bacon Dip
    spinach (frozen chopped , thawed & drained well) and
    5 More
    spinach (frozen chopped , thawed & drained well), velveeta reduced fat cheese product, cut into 1/2-inch cubes, fat free cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), diced tomatoes with mild green chilies, undrained, turkey bacon , crisply cooked, drained and crumbled, ham soup base
    15 min, 6 ingredients
  • Slimming World Friendly Spicy Prawns Slimming World Friendly Spicy Prawns
    king prawns (jumbo cooked , if frozen defrosted) and
    5 More
    king prawns (jumbo cooked , if frozen defrosted), garlic clove (finely sliced ), chili powder (my chilli powder is mega hot so i only use a little bit), vegetable stock cube, water
    15 min, 6 ingredients
  • Slimming World Friendly Prawn Risotto Slimming World Friendly Prawn Risotto
    bell peppers (deseeded and sliced thinly) and
    8 More
    bell peppers (deseeded and sliced thinly), onions (peeled and finely diced ), garlic cloves (minced ), arborio rice, vegetable stock (hot ), shrimp (peeled and cooked ), frozen peas, low-fat feta (crumbled ), parsley (roughly chopped )
    35 min, 10 ingredients
  • Diabetes-Friendly Watermelon Milkshake Diabetes-Friendly Watermelon Milkshake
    watermelon, cut into chunks and frozen, milk and
    1 More
    watermelon, cut into chunks and frozen, milk, splenda sugar substitute
    5 min, 3 ingredients




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