55354 frosting lower fat never know Recipes

rolled oats, almonds, toasted wheat germ, honey, frozen apple juice concentrate, raisins (can omit and use 3/4 cup dried fruits of choice), dried apple, chopped (or any dried fruit)

butter, onion, minced, flour, sliced mushrooms, drained, french style green beans, skim milk, cream of mushroom soup, soy sauce, shredded swiss cheese, sour cream, pepper, butter, melted

chopped garlic cloves, butter, olive oil, white flour, skim milk, parmesan cheese

pie crust, egg, flour, splenda sugar substitute, sugar, sliced peaches

brown sugar , packed, flour, margarine, cinnamon, flour, white sugar, baking powder, salt, egg (or 50g substitute), skim milk, unsweetened applesauce, apple, shredded

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

flour tortillas (it really depends on how big of a dish you use), refried beans, divided, enchilada sauce, divided, onion, chopped, divided

microwave light popcorn (prepared ), unsalted butter, brown sugar, vanilla extract

arrowroot or 1 tbsp cornstarch, ground nutmeg, egg yolks, low-fat milk, half & half light cream, vanilla extract

skinless chicken thighs , brined if possible (cooking time is for pre-brined thighs), oil, onion, chopped, brown rice , unrinsed, water or 2 1/2 cups chicken stock, salt , to taste, pepper , to taste, dried thyme or 2 sprigs fresh thyme

shallot, thinly sliced, dry white wine, white wine vinegar, dried tarragon, salt , to taste, pepper , to taste, light sour cream (fat free can be used, but low fat gives a smoother texture)

butter, splenda sugar substitute, brown sugar, egg, flour, instant oatmeal, sweetened flaked coconut, baking powder, baking soda, raisins, ground flax seeds, sugar-free instant vanilla pudding mix

egg whites, unsweetened applesauce, splenda granular (sugar substitute ), vanilla extract, zucchini, peeled and shredded, all-purpose flour, unsweetened cocoa powder, salt, baking soda, cinnamon, baking powder

fiber 1 cereal, crushed, stevia, cocoa powder, soymilk, lite silken firm tofu, semi-sweet chocolate chips (ghirardelli double chocolate), vanilla, salt

unsweetened applesauce, sugar, whole eggs, egg whites, whole wheat flour, unsweetened cocoa powder , plus, unsweetened cocoa powder, salt, vanilla extract, butter, softened, powdered sugar, unsweetened cocoa powder, black coffee, ground cinnamon

old fashioned oats, raisins, chopped dried apricot, dried cranberries, brown sugar, water, salt, honey, maple syrup, vanilla extract

whole wheat pastry flour, baking powder, baking soda, salt, ground cinnamon, coconut oil, white sugar, brown sugar, egg, plain unsweetened applesauce, vanilla extract, old fashioned oats, dark chocolate chips

flour, baking soda, salt, butter, applesauce, sugar, brown sugar, vanilla extract, eggs, semi-sweet chocolate chips