382 from the low ham and with cheese Recipes

cooked ham, diced, egg, egg substitute or 4 eggs, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, whole wheat tortillas or 4 soft flour tortillas

macaroni, eggs, cream, cheese, low-fat shredded, chopped tomatoes, garlic cloves, crushed, salt, pepper, ham, chopped, cheese, low-fat shredded, extra (optional)

eggs, low-fat milk (or your preference), ham, chopped or diced, mexican cheese (or your preference), dried pineapple, salt (optional), pepper (optional)

shallots or 2 green onions, finely chopped, cooked ham, diced, butter, corn tortillas , cut in strips about 1x2, eggs, milk , any fat content, sour cream , low fat is ok, red pepper flakes, garlic powder, gouda cheese, shredded or 3/4 cup smoked , for a stronger smoky flavor used smoked gouda, salt and pepper, to taste, salsa (optional), green onion , scallions, chopped (optional), sour cream (optional)

baking potatoes, reduced-calorie stick margarine, broccoli florets, onion, chopped, low sodium chicken broth, lean ham, diced, pepper, nonfat sour cream, divided, reduced-fat cheddar cheese, shredded

water, cauliflower florets (about 1 1/2 lb), salt, divided, uncooked small seashell pasta, all-purpose flour (about 1/4 cup), low-fat milk, garlic cloves, minced, reduced-fat shredded sharp cheddar cheese, grated fresh parmesan cheese, dijon mustard, black pepper, diced cooked extra-lean ham (4 oz), whole-wheat bread, butter, melted

spaghetti, reduced-calorie stick margarine, presliced fresh mushrooms, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, poultry seasoning, pepper, low-fat milk, shredded reduced-fat sharp cheddar cheese, divided, skinned, shredded roasted chicken breast (about 5 oz), chopped extra-lean ham (about 1/4 lb), grated parmesan cheese, divided, dry sherry, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, vegetable cooking spray, paprika, sliced almonds

potatoes, diced, pumpkin, diced, oil, onion, chopped, ham, chopped, evaporated low-fat milk, eggs, fesh breadcrumbs, grated cheddar cheese, salt and pepper, grated cheddar cheese, extra

no-sugar-added peach fruit spread, white sandwich bread, sliced reduced-fat, low-salt ham, shredded reduced-fat monterey jack cheese, butter-flavored vegetable cooking spray

potatoes, ham, onion, cream of mushroom soup, low-fat monterey jack pepper cheese

butter, softened, white bread, dijon mustard, process american cheese, deli ham , 1 oz each, tomato, thinly sliced, eggs, lightly beaten, low-fat milk, onion powder, crushed potato chip

unsalted butter, chopped onion, all-purpose flour, cayenne pepper, kosher salt, milk, diced thinly sliced ham, grated white cheddar cheese, chopped fresh thyme, garlic , smashed, frozen peas, low-sodium chicken broth, grated lemon zest, freshly ground pepper, vegetable oil, for frying, eggs, beaten, sleeve saltines (40 crackers), roughly crushed

self-raising flour, butter, chilled, chopped, low-fat milk, pasta sauce, grated cheddar cheese, turkey ham, chopped

low-carb flour tortillas , small (4g net carbs), kraft mayonnaise, deli ham, sliced, provolone cheese, sliced, dill pickles , sandwich, tomatoes, halved, iceberg lettuce

refrigerated cheese, tortellini, fresh asparagus, cut in inch long pieces (about 1 lb.), julienne strips ham, low-fat alfredo sauce, refrigerated pesto sauce, shredded parmesan cheese

endives , intact but cored, butter, low-sodium ham, all-purpose flour, whole milk, freshly cracked black pepper, for seasoning, freshly grated nutmeg, gruyere cheese, grated

sourdough rye bread, cut into 1/2-inch cubes, unsalted butter, 4 tbsp melted, freshly grated parmesan cheese, onion, coarsely chopped, scallions, coarsely chopped, celery ribs, finely chopped, ground country ham (see note ) or minced prosciutto, mcintosh apples, cored and cut into 1-inch dice, minced thyme, salt and freshly ground pepper, chicken stock or canned low-sodium broth, eggs

fresh mushrooms, thinly sliced, unsalted butter, sherry wine, cavatappi pasta, all-purpose flour, milk (may use low fat), grated nutmeg, salt and pepper, fontina cheese , in julienne strips, smoked ham, coarsely chopped