212 frittata tomato onion Recipes

turkey, cooked and diced, scallions or 1 cup green onion, diced, green pepper, diced, roasted red pepper, rotel tomatoes, mild, fat free egg substitute, salt, pepper, minced roasted garlic, shredded fat-free cheddar cheese, fat free sour cream

olive oil, chopped red onion, chopped green bell pepper, garlic cloves, minced, sliced yellow finnish potato or red potato (about 1 lb), salt, black pepper, ground red pepper, eggs, minced fresh parsley, freeze-dried chives, chopped tomato, parsley sprigs (optional)

jimmy dean original hearty pork sausage crumbles, cubed cooked red potatoes, eggs, grated parmesan cheese, salt, ground black pepper, chopped seeded tomato, green onions, thinly sliced

egg substitute, green pepper, chopped, onion, chopped, tomatoes, quartered, parmesan cheese

jimmy dean fresh pork chorizo sausage, diced yellow onion, extra virgin olive oil, minced garlic, chili powder, ground cumin, rotel tomatoes & chilies, drained, carnation evaporated low-fat milk, egg beaters egg substitute , egg substitute., shredded lowfat mozzarella cheese, shredded mild cheddar cheese

egg substitute, eggs, dried oregano, pepper, onion, chopped, garlic clove, minced, butter, tomatoes, chopped, crumbled feta cheese, capers, drained

eggs (or 2 and 4 egg whites), cornstarch, capers, drained, pitted black olives, sliced, chopped fresh parsley, butter, chopped onion, chopped red bell pepper, cooked macaroni (or other small pasta), tomatoes, seeded and chopped, chopped fresh basil

broccoli , cut into flowerets, olive oil or 2 tsp nut oil or 2 tsp seed oil, onions, finely sliced, lean bacon , trimmed of all fat and chopped, garlic, finely chopped, tomatoes, chopped, eggs

broccoli floret (fresh or frozen ), sliced fresh mushrooms (i ve used canned as well), green onions, finely chopped (i used yellow onions), butter (i use olive oil), cooked ham, cubed, eggs, water, dijon mustard, garlic salt, cheddar cheese, shredded (6 oz.), tomato, chopped

broccoli florets, sliced fresh mushrooms, green onions, finely chopped, butter, cubed fully cooked ham, eggs, water, dijon mustard, garlic salt, shredded cheddar cheese, chopped tomatoes

smart balance, sliced onion, sliced zucchini, sliced red bell pepper, tomatoes, diced, chopped fresh basil, egg whites, cottage cheese, fat-free evaporated milk, shredded monterey jack cheese

broccoli florets, sliced fresh mushrooms, green onions, finely chopped, spinach, eggs, water, dijon mustard, garlic salt, cheddar cheese, chopped tomatoes

frozen hash brown potatoes, eggs, milk, salt, ground pepper, shredded cheddar cheese, shredded mozzarella cheese, chopped tomato, sliced green onion, vegetable oil

water, broccoli floret, carrot, shredded, green onion, chopped, cartons egg beaters egg substitute, fresh basil, fresh parsley, chopped, dijon mustard, pepper, cheddar cheese or 1 cup swiss cheese, shredded, tomato , slices (optional)

butter, cream cheese, softened, milk, eggs, slightly beaten, potatoes, peeled,cooked and chopped, green onion, sliced, salt, cream cheese, cubed, zucchini, quartered and sliced, basil leaves, crushed, tomatoes, chopped, salt

red sweet pepper, orange bell pepper, yellow or orange sweet pepper, crook neck squash (medium), zucchini (medium), sweet yellow onion, coarsely chopped, ripe italian plum tomatoes, fresh garlic, minced, olive oil, oregano and thyme to taste, eggs, sharp cheddar cheese, freshly ground black pepper

eggs, butter, cream, chopped onions, sliced carrot, beef broth, chopped basil, tomatoes, cut in half, deli ham, mozzarella cheese, cubed, parmesan cheese, salt, pepper

olive oil, red onion, finely sliced, spinach leaves, salt & freshly ground black pepper, tomatoes , alved, eggs, milk, mozzarella cheese