Directions:
- Cook sausage in large nonstick skillet over medium heat 4-5 minutes or until hot. Stir in potatoes.
- Beat eggs, cheese, salt and pepper in large bowl with wire whisk. Pour over sausage mixture.
- Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to allow uncooked egg to flow underneath. (Do not stir.)
- Reduce heat to medium-low; cover. Cook 14-17 minutes or until eggs are set.
- Top with tomato and onions. Cut into 8 wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.46 Kcal (571 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 168.61mg | 56% | |
| Sodium | 187.48mg | 8% | |
| Potassium | 262.91mg | 6% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.99 Kcal (523 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 10% | |
|---|---|---|---|
| Cholesterol | 154.43mg | 56% | |
| Sodium | 171.72mg | 8% | |
| Potassium | 240.81mg | 6% | |
| Total Carbs | 10.41g | 4% | |
| Sugars | 4.1g | 18% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 7.73g | 17% | |
| Vitamin C | 5.4mg | 10% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.3mg | 8% | |
| Calcium | 72.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Four Cheese and Spinach Pizza
Fresh spinach (two 10 oz bags) and 14 more.. -
Asparagus Omelet
Asparagus , cut into 1/3-inch pieces, Eggs and 5 more.. -
Salmon and Asparagus Frittata
Red potatoes, cut into 1/2-inch cubes and 10 more.. -
Zucchini-Tomato Frittata
Eggs, beaten, Grated parmesan cheese, Salt and 7 more.. -
Migas
Eggs, Water, Salt , to taste, Fresh ground pepper and 7 more.. -
Savory Scrambled Eggs
Eggs, Water, Chopped fresh basil or 1/2 tsp dried basil and 6 more.. -
Parmesan Scrambled Eggs
Eggs, Grated parmesan cheese, Half-and-half, Salt and 6 more.. -
Crab and Brie Omelette
Eggs, Cold water, Salt, Fresh ground black pepper and 5 more.. -
Very Veggie Frittata
Eggs, Sour cream, Salt, Pepper and 7 more.. -
Lemon Wild Rice Risotto
Wild rice, Butter or 3 tbsp margarine, Chopped onion and 18 more.. -
Holiday Burritos
Chopped onion, Butter and 8 more..
Also Try
-
-
-
-
Zesty Italian Sausage Frittata
Olive oil, Italian sausages, cooked diced, Potatoes, diced and 11 more.. -
-
-
-
Smoked Sausage and Corn Frittata
Smoked turkey sausage , quartered lengthwise and diced and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
