Pizza Di Frittata Recipe

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Pizza Di Frittata
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Ingredients:

Directions:

  1. Heat the olive oil in a frying pan with a diameter of about 9in and fry the onion until golden. Add the spinach and cook until wilted. Season to taste with salt and freshly ground black pepper.
  2. Add the cherry tomatoes and cook for 1 minute.
  3. Beat the eggs in a large bowl, add the milk and season with salt and freshly ground black pepper.
  4. Pour the eggs on to the spinach mixture and cook for 4-5 minutes until the frittata starts to set.
  5. Break the mozzarella ball roughly and scatter on top.
  6. Place under a hot broiler for about 2 minutes, until the cheese has melted.
  7. Place the frittata on a large plate, cut into slices like a pizza and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.73 Kcal (1628 kJ)
Calories from fat 248.4 Kcal
% Daily Value*
Total Fat 27.6g 42%
Cholesterol 252.44mg 84%
Sodium 431.58mg 18%
Potassium 900mg 19%
Total Carbs 13.69g 5%
Sugars 6.52g 26%
Dietary Fiber 3.92g 16%
Protein 24.37g 49%
Vitamin C 39.1mg 65%
Iron 3.4mg 19%
Calcium 499.1mg 50%
Amount Per 100 g
Calories 104.6 Kcal (438 kJ)
Calories from fat 66.84 Kcal
% Daily Value*
Total Fat 7.43g 42%
Cholesterol 67.93mg 84%
Sodium 116.13mg 18%
Potassium 242.17mg 19%
Total Carbs 3.68g 5%
Sugars 1.75g 26%
Dietary Fiber 1.05g 16%
Protein 6.56g 49%
Vitamin C 10.5mg 65%
Iron 0.9mg 19%
Calcium 134.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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